Move It: Full Sit Up with Bridge
In a recent poll, I asked you all if your summer fitness goal is to have flat abs or a toned tush. Now, while the majority voted for flat abs I thought I'd share this exercise with you all that works both areas of concern. It's a full sit-up/bridge combo and it works your backs side and your torso splendidly. Start with a basic bridge. On an exhale, push your pelvis up. Keep your back straight Read more







