Healthy happy you.
Teddy Bass has trained Cameron Diaz for years, and with our latest installment of Class FitSugar, you can work out with him too! Give Teddy 10 minutes, and he will work your legs, butt, arms, and abs. It's a full-body blast that's as effective as it is fun. Grab a set of dumbbells, press play, and work it! Read more
If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season — it's just around the corner. Press play and let Promax DOer trainer Holly Perkins lead you through a sweat session that will work you from head to toe. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted arms and get your heart pumping with our fat-blasting cardio Read more
It's true that using a fitness ball can make any exercises more challenging. But the more challenging the exercise the stronger you will become, making your workout more efficient. Working on an unstable surface, like a ball that can roll, means you must stabilize your core, so it doesn't take many reps before you begin feeling the work. Grab an exercise ball and a set of dumbbells (five to 10 Read more
Check out this great workout from the Tone It Up group. Hey guys! It's Karena and Katrina from Tone It Up.com! Memorial Day weekend is approaching! Thank you to our nation’s heroes . . . the Army, Navy, Marines, Air Force, and Coast Guard who have served and to those who currently serve. Memorial Day is a time for remembering those who have given their lives to this country. It also marks Read more
If you're doing splits, you might want to rethink your workout plan. In case you're not sure about what a "split" or "body part split" is in gym jargon, a split is when you split the body parts you're working on for each workout — this typically means Monday is legs, Tuesday is back, Wednesday is bi's and tri's, Thursday is abs, etc. Personally, I have never been a fan of splitting and have Read more
Reese has been getting healthier and healthier as she is a new single woman prepping for an upcoming movie. It looks like her trainer has been putting her through the ringer with some serious moves. It looks like she's doing several variations of ab exercises, side planks, sprints, lots of stretching and even some crazy push-up against a tree. You go girl! I love seeing celebs being really Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
