Healthy happy you.
Bringing a whole new meaning to the term "body bag," the Selk'Bag is a sleepwear system. Yep, it is a sleeping bag/jumpsuit that makes camping, or just lounging on your couch with your heat off, more comfortable. Haven't you always wanted to be more mobile when stuffed in your sack? Making morning coffee by the campfire or before the heat in your apartment kicks in can now be super Read more
Actress Christine Taylor has signed on to be the spokeswoman for organic skin care line Nourish, and as a vegan and mother, her partnership with the brand seems like kismet. "A lot of times products will say 100 percent natural, but this one actually works," Christine explains. "Every person in my family has different favorites, and it's in every bathroom." Not only does she love the idea of Read more
Yoga is a natural way to settle your mind and body, while reducing stress and muscular tension, all of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 10-pose sequence from start to finish, or pick and choose the poses your body needs. Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, Read more
When invited to run on a friend's team in the mother of all relays, you answer yes and start training immediately. This is how I joined the Van Tramps for the 30th running of the Hood to Coast Relay. I had seen the documentary (here's my review of Hood to Coast, the movie) and was honored to be in the 12-women team named partially after the Von Trapp family singers, immortalized climbing hills in Read more
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks. If you'd much rather exercise after you've clocked your eight hours at work, here are some tips to make evening workouts a priority. Avoid an Afternoon Slump — Eating a Read more
