Healthy happy you.
Here's a whole body exercise for you to try: Leg Pull Down (nobody said that Pilates moves had poetic or lovely names). I love this move because it works your arms, abs, glutes and hamstrings all at the same time. Before you start be sure to circle your wrists a couple of times in each direction to warm up the joints. Start in a plank position. Place your hands under your shoulders with feet Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
It's hard to believe that there are only two episodes of Game of Thrones left, and this week feels like the calm before the storm. As Robb, Theon, Tyrion, and Stannis prepare for some serious battles, the ladies in all of their lives start making some moves of their own. Catelyn takes family matters into her own hands, Talisa finally seals the deal with Robb, and Osha's keeping a secret. As the Read more
We may talk a lot about iPhoneography in these parts, but there's no substitute for an "old-fashioned" camera in all its double-digit megapixels, HD video, and interchangeable lens glory. The latest in Sony's camera offerings comes from the brand's Alpha line: the NEX-F3, suited for a more casual photographer, and the SLT-A37, a DSLR kit for those who want to get a little more serious with their Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
