Don't Toss 'Em, Use 'Em! Recipes For Overripe Summer Fruit


Updated 07/11/11 12:25 AM · Posted by · 0 comments

Recipes For Overripe Berries, Peaches, Bananas, and Plums

One of the best parts about Summer is the amount of amazingly fresh, juicy produce that's available, but sometimes that can mean we're left with a fridge of fruits that are just on the verge of going bad. But don't throw them away overripe fruits contain high levels of antioxidants and other healthy nutrients. So go ahead, cut away any gross parts of your aging Summer fruit and check out these Read more

10 Tips to Save on Memorial Day Grocery Shopping


Updated 05/26/12 12:38 AM · Posted by · 0 comments

How to Save on a Memorial Day Meal

It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal: Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." Read more

Sip on This: Strawberry Mojito


Updated 05/25/12 1:50 PM · Posted by · 0 comments

Strawberry Mojito Recipe

Toasting at happy hour doesn't have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavor but antioxidants too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle. Read more

It's National Salad Month! Healthy Tips to Get You Excited


Updated 05/23/12 5:15 PM · Posted by · 0 comments

How to Make a Salad Healthy

As if we need an excuse to enjoy a big bowl of veggies, fruits, and other goodies tossed together, May is National Salad Month. Grab your best greens and follow these tips and tricks for making a tasty and healthy salad. Creative Ways to Build a Salad Hitting the salad bar can be a good thing when you know the best way to navigate through all those choices. To maintain a healthy medium, follow Read more

Back on Track: Map Out the Week's Healthy Dinner Menu


Updated 05/21/12 1:50 PM · Posted by · 0 comments

Healthy Dinner Menu Plan

After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more

In Season: Cherimoyas


Updated 05/21/12 4:10 AM · Posted by · 0 comments

Cherimoya Preparation and Recipes

Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more

Dairy-Free Ways to Get Your Chocolate Fix


Updated 05/18/12 7:50 PM · Posted by · 0 comments

Dairy-Free Chocolate Dessert Ideas

If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Ice, Ice Baby: Creative and Healthy Ways to Use Your Ice Tray in the Kitchen


Updated 05/16/12 11:07 AM · Posted by · 0 comments

Ways to Cook With Ice Trays

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

Save Money, Help the Planet With These DIY Healthy Snacks


Updated 05/15/12 4:30 PM · Posted by · 0 comments

Healthy Homemade Snacks to Save Money

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more