Here's a quick snack I love to nosh on in the late afternoon before a long hike or bike ride or after a run. It's filling, packed with protein, and tastes sweet enough to feel like a treat. If you're a peanut butter fanatic, you're going to love this simple and nutty snack. It is so easy to make and only involves four ingredients. To find out how to create your own peanut butter hot dog, and see Read more

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

Whether you're a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year's resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. Have a sweet tooth? Add spinach to homemade brownies, mash baked sweet potato into pancake mix, or add shredded Read more

If you're looking for a frozen vegan treat this Summer, this chocolate banana soft serve that reader LaurenMurphy posted in the Healthy Recipe community group may be just what you need. This recipe is a great dessert, or can even be a breakfast option (I literally just ate this for my breakfast). The bananas not only provide a creamy texture, but also a major hit of vitamins B6 and C, and Read more

Holiday indulgences got you down? FitSugar reader JuicyNoelle has a detox smoothie for you. She posted the recipe in our Healthy Recipe group. Are you looking for ways to embrace a little holiday detox? If so, don't forget to incorporate a piece of ginger. Ginger is believed to fire up your body’s natural detoxification work. It also helps your body better absorb nutrients, and eliminate waste Read more

Whether you whip up pancakes during the week or save them for a big family brunch on the weekend, a stack of pancakes covered in maple syrup and melted butter isn't exactly the most nutritious breakfast you can sink your fork into. Usually made with white flour and sugar, traditional pancakes don't offer much in the way of nutrients. If you're a fan of flapjacks, here's how you can make them Read more

Start your day off with this smoothie recipe from FitSugar reader AllieNic, who shared it in our Healthy Recipe group. The sun is out; the breeze is warm — it’s definitely Summer out there! My favorite breakfast on a warm Summer morning is a nice, brain-freeze-inducing smoothie packed with spinach and berries. There’s just something about getting a green veggie in the a.m. that makes my Read more

Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more