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Frozen Yogurt
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Seven Guilt-Free Frozen Treats
If you're craving some sweet treats, you can do better than fattening ice creams. We are living in a golden age of low-fat and low-cal goodness galore, so I've rounded up seven of my favorite guiltless frozen foods that will please adult and kid sweet tooths alike. What are your favorite ice cream alternatives?
SoGreen Frozen Yogurt: Heir to Pinkberry?
First, there was Pinkberry, then Red Mango, and now: SoGreen Yogurt. Apparently, if you're going to open a frozen-yogurt joint nowadays, it's imperative to have a color in the name. SoGreen is the latest follower of the real frozen yogurt trend.
Ben & Jerry's Breakdown
I love ice cream just about anytime of the year, but there's nothing more satisfying than spooning down some cold ice cream on a hot summer's day.
We all know that Ben & Jerry's ice cream is totally rich and decadent, and not exactly the healthiest thing on the planet. That's why it's great to know that they make healthier alternatives like Frozen Yogurt, Lighten Up (light ice cream and frozen yogurt with less fat, sugar, and calories), and Sorbets.
Frozen Yogurt That's Actually GOOD
Some people are born ice cream lovers. They crave that sweet and creamy cold treat over chocolate any day.
Too bad ice cream is loaded with fat and cholesterol, and the light versions just don't taste the same.
Battle of the Frozen Yogurt Hot Spots
Every once and a while something comes around that grabs the attention of Hollywood's hottest A-listers. What is it this time?
Frozen yogurt.
Snack Attack: Frozen Yogurt Popsicles
This snack couldn't be easier, and that's why I love it. It takes a teensy bit of planning ahead and that's it.
You know in the yogurt section, you can buy those tubes of yogurt they sell for kids?
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Healthy Ways to Liven Up Your Oatmeal
Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.
Plain Yogurt vs. Flavored Yogurt
For breakfast, yogurt with fruit and granola has become my favorite. I love that the yogurt offers lowfat protein, and the granola gives me fiber to keep me satisfied until lunch. With all this talk about how Americans are getting too much sugar, I'm trying to do what I can to cut back on added sugars.
How Octomom Slimmed Down to 125 Pounds
Whatever your opinion of Nadya Suleman's decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of Us Weekly, she admitted she packed on the pounds by "eating everything in sight."
Healthy App: Slim Down Shopping List
If you have an iPod Touch or iPhone, I hope you're taking advantage of all the great health and fitness apps available. I just downloaded a new healthy app from Women's Health — the Slim Down Shopping List. It is cool, easy to use, and best of all it's free!
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