FitSugar

Fast Food Mayhem: Baskin Robbins Frozen Treat Edition

FitSugar — Mon, 09 Jun 2008 09:00:00 -0700

You all enjoyed my first frozen treat quiz that I thought it would be fun to take it a little further. One of my guilty Summer pleasures is a Baskin Robbins shake. ~~Foolishly~~ Wisely I glanced at the nutritional information for the shakes and will probably be opting for a small cone from here on out. You'll be shocked to see the nutritional information in some of BR's tastiest treats.

Source

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Snack Attack: Frozen Peanut Butter Banana

FitSugar — Wed, 20 Dec 2006 09:00:00 -0800

Even though it is cold outside, and maybe even because of the cold, I crave ice cream. To satisfy my sweet (and cold) tooth I reach for a frozen banana filled with peanut butter.

Here's how you make it:

Take a very ripe banana, since frozen foods tend to be less sweet, slice it almost in half lengthwise. Make sure to not cut the banana all the way in two.
Put your favorite kind of peanut butter inside the banana. I like salted and crunchy.
Wrap the stuffed banana tightly in plastic wrap and freeze for 3 or more hours.
Unwrap and eat.

Why we love it:
Bananas are high in potassium, vitamin C and vitamin B6.
Peanut Butter is a good source of protein.
It is frozen so it takes a while to eat and eating more slowly increases the satisfaction. Plus it is a great ice cream substitute.

Seven Guilt-Free Frozen Treats

FitSugar — Thu, 28 Aug 2008 08:00:00 -0700

If you're craving some sweet treats, you can do better than fattening ice creams. We are living in a golden age of low-fat and low-cal goodness galore, so I've rounded up seven of my favorite guiltless frozen foods that will please adult and kid sweet tooths alike. What are your favorite ice cream alternatives? Take a look at mine when you hit "start."

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5 Guilt-Free Frozen Treats

FitSugar — Wed, 22 Jul 2009 08:00:15 -0700

Back in 1984, President Ronald Regan declared July National Ice Cream month, and who doesn't love a frozen treat in hot Summer months? You don't need to eat a handful of ice cream cones to celebrate; you can still cool off and indulge with one of these guilt-free treats (although technically one is a Popsicle).

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How Well Do You Know: Frozen Treats

FitSugar — Wed, 24 Jun 2009 04:30:00 -0700

The lazy, hazy days of Summer have arrived. Whether you beat the heat with ice cream or Popsicles, do you know the skinny on frozen treats? Take this quiz and see.

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What Do You Eat For a Frozen Treat?

FitSugar — Tue, 05 Aug 2008 04:30:00 -0700

On a hot day, a frozen treat hits the spot. There are so many tasty options, and so many of them are decadent - which of course brings up the health dilemma. So, do you indulge in ice cream, or choose lite? Do you eat a bit of sorbet or make your own fruit juice popsicles? Or do you just avoid sweet frozen treats altogether and go for a frozen margarita?

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Fast Food Mayhem: Frozen Treat Edition

FitSugar — Tue, 03 Jun 2008 04:30:00 -0700

When you are on the road, traveling across country or just across town, during the Summer months, you often want a cool treat. A treat so cool it is frozen, but what to order? Take this little quiz to see if you should order a "flurry" or a "blizzard."

Source

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Craving a Banana Split? Try This Instead

FitSugar — Fri, 18 Sep 2009 09:00:24 -0700

I believe in the occasional frozen treat, but just because a banana split contains a serving of fruit doesn't mean it is good for you. At Dairy Queen, a banana split will cost you 530 calories and Baskin Robbins' version is nearly double that calorie count. Yikes. If you're bananas for frozen treats, I suggest you satisfy your craving with a chocolate-dipped frozen banana. Trader Joe's Chocolate Dipped Frozen Bananas are only 160 calories per banana. Or you can try the DIY version YumSugar likes. Her recipe for frozen chocolate-covered banana bites would work perfectly fine with whole bananas. I would stick a popsicle stick in the bottom of the banana to make a handle for dipping it in chocolate as well as for eating the treat.

Do you have a light recipe for a frozen treat? Why not share with us all in my Healthy Recipe Group? Join today!

Gabrielle Reece Dishes About Food and Abs

FitSugar — Wed, 23 Sep 2009 11:00:45 -0700

I have been a fan of Gabrielle Reece for a while, and after talking to her recently I would love to work out with her. Why? She doesn't believe in crunches. Gabby is all about functional exercises since the hardest thing to move is your own body. She explained how she tones her midsection: "Over the years, I learned to incorporate doing abs within an all-body exercise. Then you're working in all the planes of motions and the abs have to coordinate with the rest of the body." One of her favorites is plank with row. Yeah, your arms are moving in this exercise, but the abs are working the most to hold you steady in plank position.

Food is an essential part of healthy living, and to learn what Gabby eats for breakfast just read more.

When it comes to her diet, she has recognized that her needs vary from day to day, but she most always begins with a smoothie. Gabby starts with almond milk and frozen fruit, then adds peanut butter for fat and powdered greens. It is full of protein, but easy to digest before training. She explains her general food philosophy like this:

"I do better when I eat smaller meals throughout the day, especially a smaller dinner. I try not to freak out about food too much and be neurotic. But I do avoid processed food . . . I avoid flour and sugary drinks. I have learned to eat colorful foods. If it doesn't have a shelf life of 50 years . . . it is real food and that's what I am all about these days."

Gabby also believes in an afternoon pick-me-up. She savors dark chocolate and sips on jasmine tea. Since those are two of my favorite treats, maybe I would rather take afternoon tea with her instead of having her push me through a functional fitness workout.

10 Eating Tips For Avoiding the Freshman 15

FitSugar — Thu, 27 Aug 2009 05:50:12 -0700

The dorm dining hall can be dangerous - like a giant, all-you-can-eat buffet available all day, every day. It's no wonder most of us gain some weight when going off to college, though the infamous "freshman 15" is really more like 10 pounds.

Whether you're eating in a dining hall or cooking for yourself in your first apartment, a few simple strategies can help you avoid that first-year college weight gain. Here are my tips for eating healthy at the university level.

Don't skip meals, especially breakfast. Starting with a filling breakfast helps steady your metabolism throughout the day. Here are five ideas for quick but healthy starts.
Drink lots of water. At the dining hall, during lectures, throughout cram sessions, whenever! Skip the soda and carry a water bottle that you can refill throughout the day to prevent constipation and bloating.
Include at least three food groups in every meal. When choosing from the endless dining hall bounty, make an effort to get plenty of fresh fruits and veggies, lean protein, and calcium - not just pizza and chicken fingers.

For the rest of my top 10 healthy eating tips, read more.

Control your portions. Just because you can fill your plate every time doesn't mean you should. Familiarize yourself with what proper portions look like and stick to them.
Treat yourself once a day. From sundae bars to fresh baked cookies, desserts abound at the dining hall. Go ahead and indulge, but limit yourself to one treat a day. If you have a cookie after lunch, skip the ice cream after dinner.
Avoid a fourth meal. In my dorm-room days, there were always late-night pizzas being delivered or roommates making mac and cheese at midnight. It's OK to fortify yourself with the occasional snack while studying, but make sure it's actually a snack, not the equivalent of a second dinner or dessert.
Stock healthy snacks. For those late-night study sessions when you do get hungry, keep your dorm room full of healthy snacks, like nuts, pretzels, fruit, popcorn, and nutrition bars.
Pick your liquor carefully. Freshman aren't supposed to drink! But chances are, you will anyway. Remember: alcoholic beverages are full of empty calories, and sugary cocktails are the worst for both calories and hangovers.
Shop smart. If you live in an apartment, learn to shop for one person by choosing healthy foods that won't go bad before you can finish them: frozen vegetables and fruit, yogurt, low-fat string cheese, and healthy frozen meals are all great options.
Exercise! OK, this isn't really a healthy eating tip, but it's an essential part of keeping the pounds off in college. Walk or bike to class, frequent the school gym, or join an intramural team and get moving!

What are your tips for incoming freshmen looking to avoid the traditional weight gain?