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Get Physical: Play Frisbee
Working out doesn't always have to be something you dread, in fact it should really be something you love to do. It doesn't have to be dull and repetitive and it doesn't have to make you sweat. Throwing the old disk around is one of those things that works your muscles and your heart without you even realizing it, since you're having so much fun.
Get in Gear: Ultra Star Frisbees
You can't very well toss the disk around or play a game of Ultimate Frisbee without a Frisbee, can you? Check out these Ultra Star Discs - they're The Official Disc of the Ultimate Players Association and the choice of teams worldwide. These have been the leading Frisbee sold and used since Ultimate Frisbee was introduced in 1981 (that's pretty impressive).It's Ultimate Frisbee Time
Warmer weather always makes we want to go for a nice long walk in the park. I always see college kids, running around barefoot, and tossing around a frisbee. Some ladies are causal frisbee tossers, and others take the game much more seriously.
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How to Stay Healthy on Your Honeymoon
Even for the most fitness-minded among us, honeymooning and exercising aren't necessarily a match made in heaven. It's hard to get motivated to exercise on vacation, especially after your wedding. But just because you're ditching your gym routine doesn't mean you can't balance your relaxation and indulgence with some sensible habits.
Valerie Bertinelli Talks About Keeping It Off
It's hard to believe Valerie Bertinelli is 48; she still looks like a fresh-faced teenage star. Of course, it doesn't hurt that she recently shed 40 pounds. On the cover of the January issue of Fitness, the Jenny Craig spokeswoman talks about the pressure of keeping the weight off while in the public eye.
Healthy Dose Link Time
- What a NFL linebacker says about Britney and Angelina's weight loss — That's Fit
- Why you should consider ultimate Frisbee — Mark's Daily Apple
- Make a yummy Greek chicken wrap — Shape
- Stay fresh-faced through all the holiday parties — Vital Juice Daily
- Shape your shoulders with this easy routine — Self
- Meet the sleep medicines of the future — Health
- The constant battle of binging versus butt size — Elastic Waist
- A great holiday gift idea for health nuts — Vitamin G
Does Your Family Get Active on Thanksgiving?
Working up an appetite with your relatives before Thanksgiving dinner is a great way to burn calories and bond with your family. Flag football, Frisbee, and soccer are fun team games that get everyone running around. Hiking is a wonderful non-competitive activity many generations can do together.
Favorite Excuse For Not Working Out: I Just Hate It
When it comes to taking care of yourself, you have no problem eating healthy and watching your calorie intake. That part is easy. It's the exercise part you have a problem with.
Get Moving This 4th of July...
To many of us, the Fourth of July means stuffing our faces at a barbecue with family and friends. No major harm done since it only rolls around once a year.
However, take a few pointers from seriously toned Matthew McConaughey (and his party pals Jeremy Piven and Woody Harrelson) and offset all those extra calories (think beer and s'mores) you're taking in with a few fun activities for everyone to do.
Alternative Activities for Spring
Spring has sprung which means we are able to spend a little more time outside these days and getting a good workout is not only reserved for the confines of your gym walls. You may love the gym, but there are other things you can do outdoors this spring to supplement your workout. For a list of alternative activities for your aerobic (cardio) and anaerobic (weight lifting) workouts, read more
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