Healthy happy you.
By the time Friday night rolls around all I can really do to celebrate the upcoming weekend is say "TGIF," and that is just about it. Going out on the town after a week of working and mothering often just seems too tiring. You know what though, exercising often does not — go figure! The gym is often not crowded Friday after work, so working out feels like I am flying solo. I can hop from cardio Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more
When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more
For those of you who exercise regularly and eat a healthy balanced diet, have you ever considered giving yourself a "break" day? A day where you throw caution to the wind regarding your wellness regimen and allow yourself to cheat a bit? If you're in the midst of trying to curb your sugar addiction or are on some sort of detox, I'm not talking to you. I'm talking to those who genuinely deserve a Read more
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more
Planning fun fitness outings with your spouse-to-be makes it that much easier to get in shape for your upcoming wedding. The fact that your partner is crime is joining you in your workout endeavors, means you can be adventurous by planning weekend hiking dates, kick up your heels on a Friday night, or maybe even take the sweat session to the beach like Olympic athlete Kerri Walsh and her hubby. Read more
Ryan Reynolds was dapper in a vest this morning as he left NYC's Greenwich Hotel. He was out for the early a.m. interview circuit, which included a stop by the studios of Live! With Regis and Kelly. His costar in Green Lantern, Blake Lively, got things started with Regis Philbin and Kelly Ripa when she appeared on the show yesterday. Ryan has likewise been busy with press duties, as he kicked off Read more
Fabulous and functional tech clutches Learn how to pickle. . . anything! Use pencil eyeliner to get smoldering eyes for day or night Love at Cannes: kissy and cute couples and costar moments PopSugar City NYC: 7 sample sales to shop before Friday Get your burger on: weelicious burgers for hungry tots How to dress for Summer on a budget Unusual decorating ideas that make a bedroom shine Get a Read more
Fergie rang in her 36th year in Las Vegas with a bash at The Bank on Friday. She donned a sexy fringe Herve Leger dress to celebrate with Josh Duhamel, but was back to workout gear once the duo returned home to LA. The birthday girl and her husband got sporty for yesterday's American Red Cross Youth Run, which was hosted by Josh to benefit Japan relief. Plenty of stars joined over 4,000 Read more
Victoria Beckham tweets about her "beautiful baby girl" — Us Weekly Friday Night Lights' Taylor Kitsch goes shirtless for a sexy role — Huffington Post Jennifer Aniston looks as fabulous as ever — Rotten Tomatoes Meet AnnaLynne McCord's new, much older boyfriend — TooFab Find out which star hogged William and Kate's attention at the BAFTA dinner — Lainey Gossip Giuliana Rancic Read more
