FitSugar

What 100 Calories Really Look Like: Fresh Fruit

Jenny Sugar — Sat, 21 Jan 2012 19:30:45 PST

I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like.

What 100 Calories Looks Like: Fresh Fruit Edition

FitSugar — Wed, 02 Jun 2010 08:00:16 PDT

Now that you know what 100 calories of baby carrots and other veggies look like, let's see how fresh fruits compare. Check out the chart below - you won't believe how many raspberries you'd have to eat to reach 100 calories!

Fruit	Amount	Calories
Apples	2 extra small	105
Apricots	6 whole	101
Bananas	1 medium	105
Blackberries	100 berries (or 1 1/2 cups)	100 (93)
Blueberries	125 berries (or 1 1/4 cup)	97 (103)
Cantaloupe	2 cups, diced	106
Cherries	20	103
Clementines	3 whole	104
Cranberries, raw	2 1/4 cups	98
Dates, medjool	1 1/2 whole	100

Don't see your favorite fruit? Then

WTF?!

GiggleSugar — Thu, 14 Aug 2008 15:18:16 PDT

Eww! These creepy cartoons give new meaning to the phrase "fresh fruit." Now, can someone tell me why this should make me want to eat candy?

Source

Healthy Meals Made Easy: Make a Big Salad

FitSugar — Mon, 26 Mar 2007 10:15:00 PDT

A great way to make sure you get your veggies for the week is to make one big salad. I'm more likely to eat a salad everyday if it's already made, as opposed to having to take time to make one everyday. Who has time for that?

It'll take about 30 min to an hour to buy all the stuff you need, and another 30 minutes to wash and cut everything up.

Here are some tips to make it go by even quicker:

Make a list of all the things you love in your salad including fresh veggies like carrots, cucumbers, yellow, green, orange, and red peppers, broccoli, cauliflower, and celery. Don't forget the fresh and dried fruit, nuts, flax seeds, and salad dressing as well. Having a list will help you remember everything. There's nothing worse than getting home and realizing you forgot the lettuce.
If you don't have a big huge plastic container with a lid, make sure to pick one of those up too.
Look for pre-washed lettuce in bags or plastic containers, and baby carrots. Buying these will save you a lot of time.

Want some more tips? Then

Once you get home, you won't even have to waste anytime putting your groceries away. Just wash everything and cut it up, and throw it in the container, pop on the lid and place it in the fridge.
If you like fresh fruit in your salad, cut it up, squeeze some lemon juice on it, and place it in a separate container.
Keep the dried fruit and nuts separate as well, and add them to the individual salads when you make them.

Now you'll have salad ready to have with dinner every night of the week. Fit's Tips: If you prefer to eat salad for lunch, you can spread that big salad out into 5 separate containers instead of one big one. Then in the morning, you can just grab it before you go.

It's Not a Diet! Lose Weight With Lifestyle Changes Instead

Leta Shy — Mon, 13 Feb 2012 13:39:18 PST

Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap - thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips.

Get creative in the kitchen: When you've resigned yourself to eating the same healthy thing over and over again, you can get bored with your meals pretty easily. If you're apprehensive about trying a new healthy food or you just don't know where to start when it comes to making a healthy meal plan, check out our delicious healthy recipes index for endless ideas.

Don't use ultimatums: Crash dieting sets you up for failure; a better solution is to think of your new eating initiatives as something sustainable. That means that while you may have to cut back on your daily doughnut habit, you shouldn't deprive yourself of your favorite unhealthy foods forever. Have a cheat day or have treat or two, mindfully, so you'll be more apt to stick to your new eating plan.

More tips for staying away from the "diet" mentality after the break.

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Meet Me in Moscow: A Russian Food Primer

Lizzie Fuhr — Tue, 07 Feb 2012 05:45:20 PST

Whenever you're complaining about the ferocity of Winter, just remember things are much, much colder in other parts of the world. But while Russian Winters may be brutal, they've got plenty of amazing, comforting recipes with flavors designed to take that chill out of your bones. It's time to call up your babushka, put on your copy of Doctor Zhivago, and grab a tall glass of vodka, if you see fit! It's time to get reading about the delicious dishes Russian cuisine has to offer.

Dishes:

Solyanka: The base of the spicy and sour solyanka soup consists of pickled cucumbers with brine, cabbage, mushrooms, sour cream, and dill. It's either served with meat, fish, or mushrooms.
Pirozhki : Pirozhki are small buns that are stuffed typically with a savory filling and then baked or fried. Some typical fillings include meat, onion, eggs, mashed potatoes, or cabbage.
Stroganov: Beef stroganov, or stroganoff, is cooked up in many a cafeteria today, but this recipe originated in Russia. It's typically pieces of beef served up in a sour cream-based sauce on top of egg noodles.
Blini: These thin, crepelike pancakes are enjoyed with either a savory or sweet topping. As opposed to the French crepe, blinis are made from buckwheat and are part of traditional Russian cuisine.
Borscht: Soups are a staple of a traditional Russian diet. And borscht is the czar of these soups. While it's served up cold in many restaurants in the US, traditionally borscht, primarily made of beets, is served piping hot.
Vatrushka: This traditional Russian dessert is a big ring of flaky pastry dough with cottage cheese in the center. Similar to a delicious American-style Danish, it's typically topped off with raisins or bits of fruit.

Staples:

Smetana (sour cream): Blinis are topped off with it. Soups utilize its flavor. It's even used in dessert recipes! In short, expect to find fresh and delicious sour cream accompanying just about Russian ration you eat.
Black bread: The dark, crusty, hearty rye bread is served alongside many a Russian dish.
Ikra (caviar): Briny caviar is a definite splurge in the US, but in Russia, you can find caviar far more often on a table. It's often served with blinis or atop black bread.

Did I leave anything off? Any Russian foods you love to chow down on? Add your thoughts in the comments!

Source: Flickr User Istelleinad & geishaboy500

5 Surprising Ways to Eat Nut Butter

FitSugar — Mon, 06 Feb 2012 13:49:49 PST

Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet:

Blend it into your smoothie: Make your breakfast sip a bit creamier - and more satisfying - by adding some nut butter to the mix. For a bit of indulgence, try a chocolate strawberry banana smoothie. The healthy fats and dose of protein will help you to stay full and get your day off to an energized start.
Add it to your soups: Boost pureed soups with a spoonful of nut butter. Not only will it create a thicker texture, but it will also add rich, unexpected flavor to standard recipes. Surprise your taste buds by adding almond butter to butternut squash and or blending walnut butter into a beet soup.
Turn it into a dipping sauce: Marinate meats in your favorite nut butter before grilling, or use it as a dipping sauce for fruits and vegetables. Get creative with your combinations: try jicama dipped in cashew butter for a fresh twist on peanut butter apples.
Toss it into Greek yogurt. Get double the protein punch by mixing nut butter into your serving of Greek yogurt. For extra energy and nutrients, add fresh berries and rolled oats to the bowl.
Use it in your salad dressing. Blend nut butter with other oils and spices to create a smooth, rich salad dressing. Not sure where to start? Try a Thai dish, like this kale slaw with peanut dressing recipe.

Source: Flickr User Rusvaplauke

5 Reasons Not to Skip Winter Farmers Markets

Lizzie Fuhr — Wed, 01 Feb 2012 05:24:23 PST

I know, it's really cold outside. But the shift in weather is no excuse to shift your diet away from local, sustainable, fresh food! You may not get to wear shorts and a tank, but making a trip to a farmers market is just as productive an excursion in the cooler months as it is in the hot Summer sun. Are you picking up what I'm putting down? Here are five reasons you shouldn't skip farmers markets in the Winter.

A little green goes a long way. While the chilly weather and lack of sunshine is bound to affect your mood, you'll be feeling recharged after you head to a farmers market, in all of its colorful Winter splendor. As I've said to myself: a little green goes a long way amid all the gray.
Try out new fruits and veggies. Even if the farmers market doesn't have what I'm looking for, it always proves to be a great experience: you're forced to think outside your typical box and pull for fruits and vegetables you might not have been exposed to before. If you've moved to a new city or are living in a different climate, getting to a farmers market is an awesome way to see what your new region has to offer your taste buds. Who knows? Maybe you'll find your new favorite nosh.

Keep reading for three more reasons why you shouldn't skip Winter markets.

The Secrets of the World's Healthiest Women

Health — Fri, 27 Jan 2012 04:45:10 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we
can learn from the happiest, slimmest, longest-living cultures around the globe.

The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.

It seems like every year another country's lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: for an unclogged heart, herd goats and down olive oil like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu, Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.

Health.com: Weight-Loss Secrets From Around the World

The places we're usually told to emulate are known as Blue Zones or Cold Spots. Blue Zones were pinpointed by explorer Dan Buettner and a team of longevity researchers and are described in his book The Blue Zones: Lessons For Living Longer From the People Who've Lived the Longest. They're areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed healthy and active to age 100 or older.

Keep on reading for more great tips from around the globe.

Fruit	Amount	Calories
Grapes, red or green	30	101
Grapefruit, pink or white	1 1/4 whole	95
Honeydew	1 3/4 cups, diced; about 35 pieces	98
Kiwi	2 whole	93
Mango	1 cup, sliced (or 3/4 whole fruit)	107 (101)
Nectarine	1 1/2 medium	94
Orange	2 small	90
Papaya	2 cups, cubed	109
Peach	2 1/2 medium	96
Pear	1 medium	96
Plum	3 whole	91
Pluot	2 1/2 medium	100
Pineapple	1 1/4 cups, chunks	103
Pomegranate	1/2 whole	117
Raspberries	100 berries (or 1 1/2 cups)	99 (96)
Strawberries	25 medium	96
Tangerine	2 medium	100
Watermelon	30 balls (or 2 cups, diced)	110 (91)