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Get the bod: Janet Jackson and freshdining.com
Janet Jackson lost 60 pounds in record time - want to know how? Watch this news clip and see.
Welcome to fresh dining where a gourmet chef prepares low calorie, balanced meals that are delivered right to your door.
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- Cucumber tartines for a lowfat and fancy snack — Vitamin G
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- How Starbucks affects your waist — That's Fit
- Katie Holmes runs in 769 Pink New Balance sneakers — Fit Celeb
- Get physical with your man and make a tennis date — Fresh Fitness Tips
- Make the most of your next sushi meal — Healthy Bites
- Ten salads to avoid when dining out — Daily Spark
- Don't fall prey to the couch potato syndrome this Autumn — Health
10 Eating Tips For Avoiding the Freshman 15
The dorm dining hall can be dangerous — like a giant, all-you-can-eat buffet available all day, every day. It's no wonder most of us gain some weight when going off to college, though the infamous "freshman 15" is really more like 10 pounds.
Whether you're eating in a dining hall or cooking for yourself in your first apartment, a few simple strategies can help you avoid that first-year college weight gain.
How to Stay Healthy on Your Honeymoon
Even for the most fitness-minded among us, honeymooning and exercising aren't necessarily a match made in heaven. It's hard to get motivated to exercise on vacation, especially after your wedding. But just because you're ditching your gym routine doesn't mean you can't balance your relaxation and indulgence with some sensible habits.
Ricki Lake's 130-Pound Weight Loss Holding Strong
At 40 years old, Ricki Lake is a new person since she's dropped 140 pounds from her former 270-pound self, and has kept it off for over a year. She says, "I can’t believe I was a fat person for most of my life." She didn't have surgery; her dramatic weight loss was made possible by all her hard work.
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Weight Loss Tips for Vegetarians
Contrary to popular belief, just being a vegetarian does not mean you're automatically going to be skinny -- Far from it actually. In fact, some vegetarians smother their food with cheese, which happens to be a big ticket item when it comes to calories.
To give those vegetarians an edge on weight loss, CalorieLab.com has come up with a few great tips on eating without the meat and the extra pounds:
- Embrace tofu.
Food Tips for Your Road Trip
Staying healthy on a road trip can be a serious challenge. Don't worry - Diet.com has got your back. Here are a few of their suggestions to make sure your diet can stay on track while you are on the road.
One Teaspoon of Salt a Day
You often hear how salt is bad for you and that you should avoid it as much as possible. It is true that eating too much salt can raise your blood pressure, which can in turn; triple your risk of developing heart disease.
What is the recommended daily allowance (RDA) of salt?
Cures for an Empty Stomach
Now you know why it is important not to let yourself get super hungry, you need some hints how to avoid running on empty. Well, Women's Health has compiled of list of ways to effectively quiet the rumble of your empty belly without adding to the all around girth of your belly.
Here are the top ten suggestions:
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