Those Weird Dried Berries in Cereal, Good for You?
If you buy cereals with the berries already in the box, you may be wondering if they are as healthy as their fresh counterparts. As long as the berries are freeze-dried then they will still retain the nutrients from when they were fresh. Freeze-dried fruits retain almost as much of the antioxidant phytochemicals (found in fresh fruits). The freeze-dried fruits may not have as much vitamin C as Read more








