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Healthy Eating Tip: Freeze Overly Ripe Fruit For Smoothies
Summer, even as it's waning, puts me in the mood for fruit. I tend to overbuy or misjudge the appetites of my darling (read sometimes soooooo picky) daughters, so much of my tasty fruit tends to get overly ripe before I have a chance to eat it. If you can relate, save your about-to-spoil fruit by prewashing, peeling (if necessary), and dicing all your bananas, berries, peaches, kiwi, and melons.
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Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Snack Attack: Grapes - Freeze 'em
So you've eaten grapes before. Red ones. Green ones.
Healthy Eating Tip: Freeze Bananas
Warmer weather makes bunches of bananas turn brown quicker, so before you have to throw them away, freeze them to use for smoothies or banana bread. Just unpeel your nanner, wrap it in plastic wrap, and pop it in the freezer. You can add the frozen banana right to the blender for a fruit smoothie, and for banana bread or muffins, allow them to thaw first.
Parkinson's disease
In This Report- Highlights
- Introduction
- Symptoms
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Levadopa (L-dopa)
- Other Medications
- Surgery
- Lifestyle Changes
- Resources
- References
- In 2007, the FDA approved the first skin patch drug for treatment of Parkinson’s disease. Transdermal rotigotine (Neupro) is a dopamine agonist drug that may help improve symptoms of early-stage Parkinson’s disease. The patch is applied daily.
- Rivastigimine (Exelon), an Alzheimer’s disease drug, was approved in 2006 for treatment of mild-to-moderate dementia associated with Parkinson’s disease.
Those Weird Dried Berries in Cereal, Good for You?
If you buy cereals with the berries already in the box, you may be wondering if they are as healthy as their fresh counterparts.
As long as the berries are freeze-dried then they will still retain the nutrients from when they were fresh. Freeze-dried fruits retain almost as much of the antioxidant phytochemicals (found in fresh fruits).
Make Your Own Trail Mix With YouBars.com
If you are a fan of the create-your-own energy bars at YouBars.com, then you'll be happy to know they now offer You Trail Mix. You can design your own trail mix on the You Bar website, and choose up to five different nuts, five dried fruits, five seeds, three crunchy grains, and three other tasty additions including black licorice, crystallized ginger, or dark chocolate covered raisins. Yep, you can add up to 21 items to your personalized trail mix from a list of 40 ingredients.
Breast cancer
In This Report- Highlights
- Introduction
- Risk Factors
- Prevention and Lifestyle Fa...
- Symptoms
- Diagnosis
- Prognosis
- Treatment
- Surgery
- Radiation
- Medications
- Chemotherapy
- Hormone Therapy
- Resources
- References
- In September 2007, Evista (raloxifene) was approved for prevention of breast cancer in postmenopausal women with osteoporosis, and postmenopausal women at high risk for invasive breast cancer. Raloxifene and tamoxifen are the only two drugs approved for breast cancer prevention in high-risk women.
- In March 2007, lapatinib (Tykerb) was approved in combination with capecitabine (Xeloda) for treatment of advanced HER2-positive breast cancer.
- In November 2006, trastuzumab (Herceptin) was approved for treatment of early-stage HER2-positive breast cancer. Trastuzumab is also approved for advanced HER2-positive breast cancer.
- The American College of Physicians’ 2007 guidelines recommend that women with a low risk for breast cancer talk to their doctor before starting to have mammogram screening at age 40.
Colon and rectal cancers
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Risk Factors
- Dietary Factors
- Prevention
- Diagnosis
- Staging
- Prognosis
- Surgery
- Medications
- Radiation Treatment
- Follow-up Testing
- Treatment for Metastasized ...
- Resources
- References
Infertility in women
In This Report- Highlights
- Introduction
- The Reproductive System
- Risk Factors
- Causes
- Diagnosis
- Treatment
- Lifestyle Changes
- Medications
- Assisted Reproductive Techn...
- Complications of Assisted R...
- Resources
- References
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