Healthy happy you.
You may have noticed I have a brand spanking new Fall getup — do you like? All my Sugar sisters have fresh looks, too. I couldn't resist sporting a draped leopard mini, some rockin' studded sandals, a sleek black trench, and a succulent purple Balenciaga bag. Curious to know how to shop it? Here's what I'm wearing: Burberry Wool Jersey Trench ($995) J.Crew Jaspé Boyfriend Sweatshirt ($45, Read more
Is it just me, or does Dara Torres inspire you to dive into a pool for your next workout? Swimming is one of my favorite forms of exercise. To me nothing beats swimming laps in an outdoor pool on a hot Summer afternoon. Plus, working my arms in the pool makes me want to show off my shoulders in a cute sleeveless dress. To see the fun workout, featuring Dara's stroke freestyle just read more Read more
This little skater is bringing blading back, yay-ah! Watch her freestyle a pair of clunky blades in, out and around a line of mini cones. This is seriously impressive. Girlfriend wasn't even born when blades were popular, but she sure does a good job of making them look cool again-- some feat feet! read more Read more
The first swimming stroke most of us learn is freestyle, aka the crawl. Most of us still "crawl" along as we swim our laps, but learning a little technique goes a long way - literally. When swimming freestyle your body should roll and rotate along the axis of your spine. Try this image on for size: you are a screw drilling through the water, not a sled being pulled by just your arms. When Read more
Winter, in many places, forces us to move our workouts indoors and swimming is the perfect way to stay inside and get your heart rate up. Here's a workout I did recently. Try it you'll like it. Warm up: 100 yrds Freestyle - easy 100 yrds kick Freestyle 100 yrds pull Freestyle 100 yrds kick Backstroke The Main Event: 100 yrds Freestyle 25 yrds Butterfly or Breaststroke 100 yrds Freestyle 50 yrds Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
Check out new pictures from This Is 40 — The Playlist Meet the actress to play young Angelina Jolie in Maleficent — NextMovie Will 30 Rock get another season? — Zap2it The 20 best moments of Castle season four — BuddyTV Sacha Baron Cohen weighs in on the 2012 election as The Dictator — BuzzFeed The top vacation spots in movies — Rotten Tomatoes 5 lessons learned from Maurice Sendak Read more
Blake Lively and Ryan Reynolds dine with family in Vancouver — People Why Rihanna doesn't get enough credit for her fashion sense — Lainey Gossip How Justin Bieber has already started celebrating Mother's Day — HuffPost Entertainment Julianne Hough bounces around in a bikini — Hollywood Tuna How Gwyneth Paltrow helped Courtney Love lose weight — D-Listed Andrew Garfield talks about Read more
Who doesn't want to get a better workout in less time? Here are six ways to burn more calories the next time you hit the gym. Do a few extra sets: One minute of push-ups burns eight calories and one minute of crunches also burns eight calories. Complete three extra sets of each and that's 48 extra calories burned. Do five extra minutes of cardio: You'll burn an extra 56 calories on the Read more
Angelina Jolie writes the foreward for her ex Billy Bob Thornton's new book — People Johnny Depp's hot Oscar history — Lainey Gossip Kanye West freestyles in Australia — HuffPost Entertainment There's drama between celebrities throwing dueling Oscars parties — D-Listed Oscar host Billy Crystal gets ready for the big night — JustJared What is Ryan Gosling doing at a random house party? Read more
