If you've always wanted to achieve Standing Bow pose with grace, now is the time. September is National Yoga Month, and to celebrate, over 1,200 yoga studios nationwide are offering one week of free yoga through October — registration is already underway. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of regular practice. All you have to Read more

Breathing and sweating it out in a group yoga class is my favorite way to practice, but at about $15 a class, it's too expensive for most of us to hit the mat as many times as we'd like. Following along to the same old yoga DVDs at home isn't exactly inspirational, so here's a suggestion posted in the Yoga Stretch and Tell community group by sassymolassy. She says, "I highly recommend Read more

Miranda Lambert wants women to rock their curves — Self Prepare to be inspired by this 93-year-old yoga teacher — Shape 1 in 4 Americans eats fast food every day, and more sad food stats — Hungry Runner Another argument for going gluten-free, and it's not weight loss — Mind Body Green The countdown to Summer is on; your 30-day shape-up plan — HuffPost Living Skip the chemicals and Read more

This week on Mad Men, we get a visit from Paul Kinsey, who has gone from progressive, pipe-smoking copy editor to confused Hare Krishna devotee. The Hare Krishna movement was founded in NYC in 1966, the year that's coming to a close on this season, and attracted beatniks like Allen Ginsberg and Beatle George Harrison, one of its most famous followers. The International Society for Krishna Read more

Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more

No matter how much moola you dropped on your yoga mat, you want it to last and offer you a smooth and injury-free yoga practice. There's not a whole lot that goes into caring for your mat, but here are three things you should never do. Lather up: New mats often come with a rubbery or plastic-y odor, so of course your first instinct is to give it a thorough cleaning. Using too much soap can Read more

You know that sitting too much can lead to serious health conditions, but when things get hectic you may think you don't have time to fit in a workout. If that's the case, here are four ways to spend your next busy day burning calories. Wake up with a 10-minute workout: Nothing saves time more than a workout at home, so start your day with a total-body 10-minute workout — you'll burn calories, Read more

Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more

With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle, and reuse. Exercise outdoors: Skip the treadmill, stair climber, or stationary bike and go outside. You'll save money, reduce your consumption of energy and materials, and cut back on Read more

Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more