Summer officially begins next Monday — are you ready? Don't worry. We've got your back . . . and your thigh, arms, and tummy. Here are nine different workout to help you tone up and get in shape. David Kirsch's Boot Camp 4 Elliptical Workouts Full Body Yoga Flow Arm Plan All Abs Workout Back Plan Full Body Circuit 4 Treadmill Workouts Legs, Legs, Legs! Which workout will Read more

We all know that fitness doesn't really begin at the computer and that's the reason we created strength training, yoga, and cardio workouts for you to print and use in your life away from your PC or Mac. Check out these workouts, then download, and print them. I suggest handing them on your fridge for motivation or storing them in your gym bag. David Kirsch's Boot Camp Circuit Workout: Read more

In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered. They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym. Right now they're offering two workouts: Lean and Fit in 7 Read more

Intervals are the antidote to boring treadmill workouts. Playing around with speed and timing rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. We've created a fun interval workout to help you get ready for the beach. After torching serious calories in 45 minutes, you'll be ready to lounge poolside. Keep reading to check our Read more

I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more

Mother's Day is double the fun when you're a mom yourself. Not only do you get a day that celebrates you, but you have a whole new appreciation for your own mom, who definitely deserves some special attention. If you're both looking for ways to celebrate each other, consider the following 10 tips — five are just for you, and five are for her. For You: She can offer perspective. When you're in Read more

Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more