I know the Cable Pulley Machine is a little intimidating. The machine is big and with endless options, since you can work nearly every part of your body in almost any range of motion using it, but that is one of the reasons you should learn to love it! New research backs up what many of us feel intuitively after working out with this machine; free form strength training makes you stronger and Read more

When you first start lifting free weights, it's great to have a set at home so you can lift while watching TV or after a run. You'll want to invest in at least two sets of different weights, maybe some five pounders and some eight pounders. Why? Since certain muscles are stronger than others, you'll want to vary the weights accordingly. That means six-pound weights may be the perfect weight when Read more

I love my set of dumbbells at home. They are perfect for Saturday mornings after I jog when I am looking to get in a little resistance training, but don't feel like packing up and heading over to the gym. If you are looking to purchase some free weights for your home, use these tips for making the right purchase. Free weights, more specifically dumbbells, come in several varieties and are fairly Read more

Free weights are great for so many reasons and I am here to tell you why. Free weights save time since they are all so very versatile, and you can work many body parts using the same weight. That way you don't waste time walking from machine to machine. Plus once you get comfortable with a routine you can buy weights for your home making your strength training routine super convenient. You Read more