Healthy happy you.
Did you know that a regular old chair is a great exercise prop? Not only are they great for squats and the more difficult single leg squats, but you can also use it to work your triceps. Yep, the back of your upper arm that can unfortunately get flabby with age. This exercise puts a new twist on the standard tricep push up, and I am pleased that my friends over at ExerciseTV were generous enough Read more
Here's another video for you to watch and try. This one focuses on the biceps. I'm looking forward to "tank top weather" coming this spring and summer. It seems like many parts of the country are already experiencing tank top weather even though it is winter. So let's get some buff arms!!! Keep a look out for more exercise videos coming soon. Read more
FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community. Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're Read more
Are we better runners when the shoes come off? That's the question more runners are asking, thanks to the growing popularity of barefoot running, one of this year's biggest running trends. It's not a new trend, however. Serious runners have been braving the asphalt sans shoes professionally for decades (some have even competed in the Olympics without them!), but the movement started gaining Read more
Are Hollywood's hottest men better with or without facial hair? Mario Batali predicts the next ingredient trend for Italian food Get the scoop on Kate Middleton and Prince William's day in Denmark Four ways to pretend a pulled-together hairstyle How to lose baby weight with postpartum exercise Jennifer Aniston, Kate Moss, Elizabeth Olsen, and more stars in metallics See how the world decorates Read more
Gym memberships, Bar Method classes, and Lululemon capris — this stuff doesn't come cheap. But what if I told you that you don't have to pay full price? And that in some cases, you may even get it for free. It may sound too good to be true, but with the right approach, you can exercise for next to nothing (while also taking the hottest new classes and wearing the latest gear). Keep reading to Read more
Since news of today's iPhone event was made official, we've been anxiously waiting for Apple's unveiling of an updated iPhone. Here's the latest from the event: Read more
Personal trainers spend all day watching people work out, so they are well versed in the biggest mistakes we make when we're sweating it out at the gym. We asked trainers from Crunch, Equinox, and The Sports Club LA to tell us the worst things they see people doing over and over when exercising in the gym. Here are the 10 biggest mistakes at the gym, and how to avoid them! Doing squats and Read more
Get beachy waves without going to a salon (or the ocean!) What the location of your mess says about you (and how to fix it) Boys on boats: movie sailors we'd like to get shipwrecked with Video: Beyoncé cozies up to a snake for her latest sexy shoot! Classic rum drinks home bartenders should master Gloria Steinem's best quotes on being a Read more
With the threat of credit card rates rising and the US dollar at record lows, for many, having the luxury to travel means adhering to a strict budget. If keeping a regular exercise routine is important to you but the extra expense of paying for classes or a gym while traveling is not in your budget, here are a few ways to stay fit when you're away from home without it costing you a Read more
