FitSugar

Healthy Eating Tip: Free Samples Aren't Free of Calories

FitSugar — Sun, 11 Jan 2009 03:00:00 -0800

If you like to grocery shop on the weekends because of the free samples scattered throughout the store take heed from my experience yesterday.

The barista who cut up samples at my preferred coffee shop yesterday morning must have been feeling generous. A sample platter of baked goodies greeted me at the register, and the tray was a tempting arrangement of bigger than usual portions (about four bites each) of various treats. As I gave my order and paid for my coffee, it took this one thought for me to back away from the sample tray: Just because it doesn't cost anything, doesn't mean there aren't any calories.

I'd rather not waste calories on something forgettable, like the over-sized corner of a baked good that I have to pop in my mouth in a hurry. I prefer to hold out for the treats I truly enjoy, like dark chocolate, and give myself time to savor them.

Before reaching for something just because it's there, ask yourself if those calories would be better used elsewhere. As for the fruit samples at the farmers market - I always say yes!

Source

Free Kashi GoLean Crunch Cereal

FitSugar — Tue, 24 Apr 2007 11:45:00 -0700

It's FREE sample time again here at FitSugar. This time, it's a good one! I would like to thank Sugar user xxbrittney for telling me about this giveaway.

Kashi, one of my all-time favorite brands, is giving free samples of their GoLean Crunch Cereal! Yipee! All you have to do is visit Kashi.com and fill out the form (I think there are also two quick survey questions that you have to answer). Now you'll have at least one healthy breakfast taken care of for you.

Enjoy!

FREE Sample Alert: Dove Ultimate Clear Deodorant

FitSugar — Mon, 09 Apr 2007 07:23:00 -0700

You know I love a FREE sample every once in a while, and I know you guys love them too!

This is why you should know that Dove is giving away free samples of their Ultimate Clear Deodorant on their website, Dove.com. All you have to do is go to the site, click on Free Sample link and fill out the information form along with a totally short survey (it literally takes about 30 secs) and voila, you're done.

You know why I especially love this? Samples of deodorant are fabulous to throw in your gym bag or keep in your desk drawer for emergencies.

FREE Viactiv Flavor Glide Samples

FitSugar — Thu, 22 Feb 2007 03:30:00 -0800

Are you getting enough calcium to keep your bones strong? Most women aren't, but you can.

New Viactiv Flavor Glides dietary supplements are a new easy to swallow caplet from the company that brought us the popular calcium chews. Currently there are two flavors, the Vanilla-flavored Calcium Flavor Glides that contain 500mg of calcium plus vitamins D and K. The Berry Breeze flavored Multi-Vitamin Flavor Glides are a women's formula with 24 vitamins and minerals. Most supplements seem to be like horse pills to me, but these are supposed to be small enough that those of us who have a hard time swallowing things on command should be able to take a flavor glide with ease. In fact it is easy to swallow guaranteed so if you can't, you get your money back.

With new products come free samples (yay!), so get yours by filling out a super short (3 questions) survey.

FREE Samples: True Lemon & True Lime

FitSugar — Fri, 09 Feb 2007 11:00:00 -0800

In the days where you are pushed to drink more and more water, sometimes it can get a little boring. Personally I love the addition of lemon in my water, especially on warm spring days. Problem is I don't always have a lemon slice with me every where I go.

True Lemon (and True Lime) has created a fresh squeezed lemon or lime taste in a simple packet or a shaker bottle. The crystallized lemon and lime substitutes are made from 100% all natural ingredients including fresh lemon or lime juices and oils. Plus, they contain no calories, carbohydrates, artificial, natural sweeteners, preservatives or sodium. One serving also offers 25% of an adult’s daily Vitamin C requirements. You can bring them camping, to the gym, on a picnic, walk or hike, to work... really anywhere you'd be drinking water.

To get your free sample, visit the True Lemon site and fill out the super quick survey.

Fit's Tip: Are you drinking enough water? Check out the Fit Calculator to find out.

Free Yogi Tea

FitSugar — Tue, 30 Jan 2007 08:30:00 -0800

As you guys know already, I am really into tea. One of my favorite brands, Yogi Tea, just happens to be giving away FREE samples right now. What's more? You even get to pick out your desired tea experience (A World of Flavor, Fragrant and Uplifting, Seasonal Support, Wellness from Within and Especially for Women).

Don't worry, you don't have to take a long survey or anything -- Just fill out the informational form so they know where to send your free samples. Visit YogiTea.com to get your free tea.

It doesn't get any better than that!

You May Want to Sit Down for This: FREE Metamucil

FitSugar — Tue, 23 Jan 2007 08:30:00 -0800

The National Institute of Health suggests that we get 21 to 38 grams of fiber per day. However, the average American consumes only 10 to 15 grams of fiber per day. Not getting enough fiber?

Metamucil wants to help, seriously. They are giving away free samples of their Fiber Starter Kit, which contains a sample of Wafers, Powder, and Capsules Plus Calcium. Also included is the informational booklet Your Guide to a High Fiber Diet. Why should you care about fiber? Diets low in saturated fat and cholesterol but high in fiber (as found in Metamucil), may reduce the risk of heart disease by lowering cholesterol.

To get your free sample, visit Metamucil.com.

FREE Sample Alert: Alavert Allergy Medication

FitSugar — Tue, 17 Apr 2007 02:30:00 -0700

It's FREE sample alert time again and this time it's allergy medication. I'd say it's very appropriate since this is one of the worst allergy seasons ever.

Alavert, the makers of the quick-dissolving tablets that melt in your mouth and provide non-drowsy, 24-hour allergy relief are offering FREE samples right now. They come in two flavors - Original Mint and Citrus Burst. Personally, I like to keep some form of allergy relief in my purse in case I have a run in with a cat (or blossoming tree for that matter) -- Sample sized Alavert tabs are perfect for just that, especially since water is not needed to take Alavert.

To get your free samples, just visit here and fill out the information along with answering two questions on your current allergy medication preference. It's super quick, I promise.

Free Sample: Nature Made Fish Oil Capsules

FitSugar — Fri, 13 Apr 2007 02:30:00 -0700

You all know how much I love free samples...you know "try it before you buy it." You all know how much I love Omega-3 Fatty Acids, since I sing its praises daily. Well here's a free sample that combines the two: Nature Made Fish Oil Supplements.

Each capsule contains 1200 mg of omega-3 fatty acids, and while there is no official RDI (Recommended Daily Intake) for omega-3 fatty acids, the National Institute of Health recommends 4 grams of it daily for adults. Omega-3s are great for a lot of reasons but mainly because they have anti-inflammatory and mood stabilizing properties, and they have been found to reduce the risk of coronary heart disease and lower cholesterol. If you are looking for ways to get more of these fats in your diet check out That's Nutty for fishless ways to get this fat in your diet. Or you can try this Fish Oil supplement.

To get your sample all you need to do is go to this site, and fill out the required information to receive your samples in the mail. It takes less than 60 seconds to fill out the form and you should receive your sample in the mail in 4 to 6 weeks.

Free Sample Alert: Bear Naked Grain-ola Bars

FitSugar — Wed, 02 Sep 2009 08:00:00 -0700

Bear Naked is one of my favorite natural food companies because its products are not only made with wholesome ingredients, but they're all so boldly flavorful and delicious. If you've never tried any of Bear Naked's foods, now's your chance, and you won't even have to spend a dime.

While supplies last, Bear Naked is offering free samples of its Grain-ola bars and cereals. Just choose the sample you want, fill in your info, and get excited for your free sample to arrive in the mail within four to six weeks.