Healthy happy you.
Video
1 Yoga Video: Sun Salutation B
Yoga
2 Strike a Yoga Pose: Seated Forward Bend
Yoga
3 Strike a Yoga Pose: Head to Knee
How To
4 Strike a Yoga Pose: Seated Half Bound Lotus
Poll
5 Which Way Do You Like to Bend?
How To
6 Strike a Yoga Pose: Foot to Hand
How To
7 Strike a Yoga Pose: Head to Knee A
Yoga
8 Strike a Yoga Pose: Big Toe Standing Forward Bend
How To
9 Stretch It: Forward Bend Against a Wall
What's not to love about a forward bend? These poses feel so good after a run to lengthen the lower back and hamstrings — just the tight places that need a good stretch. If you liked the variation of the pose known as Big Toe Standing Forward Bend, since you hold your toes to pull yourself more deeply into the pose, then you're going to love this variation for the deeper stretch it provides Read more
Take time out of your busy day and do this relaxing forward bend. All you need is a wall and a few minutes, and you'll feel an amazing stretch for your tight hamstrings and lower back. To learn how to get into this stretch, read more Read more
Chances are high if you have taken a yoga class, you have done a forward bend. This variation of the pose is a wonderful stretch for the hamstrings and spine — I love to do it in the shower (I just hold my nose) after a long run. It looks simple enough, but if the backs of your legs are tight, this pose will be quite challenging. And of course, if you find the pose challenging that is the very Read more
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs. Sanskrit Name: Janu Sirsasana A English Translation: Head to Knee Pose A Also Called: Flag Begin in a seated position with both legs straight out in front of you. Bend your right knee and place the sole of your foot Read more
Most of us suffer from stiff hamstrings and hips, so here's a pose that will increase flexibility in both. It's one of the seated postures in Ashtanga Yoga's Primary Series, and although it looks pretty basic, being in half lotus can be very challenging for those with tight hips. Sanskrit Name: Ardha Baddha Padma Paschimottanasana English Translation: Half Bound Lotus Western Intense Read more
Some people like to bend forward and some like to bend backward. I guess it takes all kinds, right? For me it feels great to fold in my spine forward and rest my forehead on my shins. I must say though, that I am learning to love arching my spine backwards and opening my chest. I am curious to know when it comes to stretching your spine . . . Source Which Way Do You Like to Bend? Read more
Since I run and bike, I'm always looking for poses that stretch out my hips, lower back and hamstrings. This pose does all that and is also very relaxing, so it's great to do if you have a headache or are feeling stressed. Sanskrit Name: Janu Sirsasana English Translation: Knee Head Pose Also Called: Head to Knee Pose Start off sitting on the ground with your legs out in front of you Read more
In honor of the summer solstice and the first day of Summer, let's do Sun Salutation B. This video will walk you through the entire sequence once, but I definitely recommend doing it about 5 times. That way you'll give your body a chance to warm up and stretch out. Music: Solar Spirit by Asiatronic Fit's Tips If you don't have much time, but still want to do a short yoga session, do 5 Sun Read more
Ahh, the Seated Forward Bend. You either love it or you hate it, but we can all agree that it's great for stretching out our hamstrings and lower back like no other pose. It's great to do before and after a run or bike ride, or if you've been standing for a long time. Sit on your mat with your legs extended straight in front of you. Reach your hands underneath your tush and pull the fleshy Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
