Formula For Drinking Water


Updated 04/11/11 5:46 PM · Posted by FitSugar · 17 comments

Formula For Drinking Water

Trying to figure out how much water you should be drinking daily can be a bit confusing. We all hold onto the figure of 64 ounces of water a day as the optimal amount, but this is really just a generic figure that has gained mythical status. Here is a little weight based formula to help you to figure out how much water you should be drinking daily. Take your current weight and divide by Read more

Your Diaper Bag Must Haves


Updated 04/06/12 1:19 PM · Posted by LilSugar · 2 comments

What Goes in a Diaper Bag

You've got the baby, the stroller, now you need the goods for your diaper bag. What to stash may seem like a daunting task, so we've streamlined the process for you. The below necessities are all you really need, and it's a good idea not to overstuff your bag to the point of it becoming a backbreaker (remember, you've also got a little person to tote around). As for the extras, pick and choose Read more

6 Bad Beauty Habits to Break Now


Updated 01/29/12 8:03 PM · Posted by · 4 comments

Bad Beauty Habits to Break

YouTube star and beauty guru Michelle Phan is all about beauty, and she's here to help you start your year off fresh. This week, Michelle admonishes us against six bad beauty habits we should all break in the new year: Hi everyone, Whether it's not always washing your face or not always washing your brushes, we are all guilty of a few bad beauty habits that we know we ought to break. What Read more

How to Know If Your Baby Is Dehydrated


Updated 06/17/11 7:40 AM · Posted by · 0 comments

How to Know If Your Baby Is Dehydrated

One would assume that with all the milk babies drink that they don't need any more fluids. But because babies have relatively small fluid reserves and high metabolic rates, they can easily lose electrolytes and water, which are crucial for their little bodies to function. And if your baby is having a bad bout of diarrhea, she'll also be susceptible to becoming dehydrated more quickly than Read more

Gear That Every Hiking Backpack Needs


Updated 09/01/11 2:12 PM · Posted by · 0 comments

Hiking Day Pack Essentials

With cooler temps on the way, early Fall is one of the best times to go hiking. Whether it's two miles or 20, you'll want to make sure that your backpack is filled with all the essentials. From protecting your skin to protecting yourself against a serious emergency, here's everything you should have in your pack before hitting the trail. Water — When hiking, do not let yourself get dehydrated! Read more

Don't Dehydrate: How Much Water You Should Be Drinking


Updated 07/06/11 8:55 AM · Posted by · 0 comments

How Much Water Should I Drink?

Maybe the hard and fast rule that you should be drinking eight glasses a day is a myth, but that doesn't mean you shouldn't regularly be raising a glass. Keeping hydrated, especially in the hot Summer months, is important for staying healthy and energized. Water is found in every part of our body, so downing enough H2O every day ensures our cells keep functioning properly and our bodies are Read more

7 Budget Beauty Tips For a Glowing Bride


Updated 03/16/12 3:23 PM · Posted by · 0 comments

Cheap Wedding Beauty Tips

Kate Middleton looked beautiful on her wedding day, but did you know she pulled a savvy move and did her makeup herself? It's important to look your best on your wedding day, and looking good doesn't always have to cost an arm and a leg. Follow these simple tips from Dana LaRue, founder of The Broke-Ass Bride blog, to look as pretty as a princess on your big day without breaking the bank: Mall Read more

Healthy Cooking Tip: Start With Cold Water


Updated 10/14/11 11:49 AM · Posted by FitSugar · 9 comments

Why You Shouldn't Use Hot Tap Water When Cooking

Hot water boils faster, so to save time in the kitchen, you might be tempted to cook your pasta with hot tap water. This time-saving trick is bad for your health. The problem is lead. Hot water is much more likely to leach the heavy metal from your plumbing pipes. Using lead to solder pipes wasn't banned until 1986, and unfortunately brass plumbing parts might contain a bit of lead as well. Read more