Healthy happy you.
I'm a huge fan of strength training with a buddy, and recently at the gym, I've been hearing a lot about forced repetitions where your weight lifting partner does more than just spot you. If you're not familiar with this term, allow me to explain. If a woman is lifting weights and she has reached her limit and can't do another repetition on her own, someone will assist her with one or more Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Chances are you've already seen Tony Horton. Built like Brad Pitt but with a sense of humor like Will Ferrell waving a cowbell, he's hard to miss whether he's on late-night TV (pick a channel, any channel) pimping his 10-Minute Trainer workouts or on QVC selling out his wildly popular P90X workout program. Read more
Many people tout Pilates as one of the best ways to get that long and lean look. Even super toned Serena Williams said she was able to change her body by incorporating Pilates into her routine: "I saw results within a week," she's said. Impressive, right? We asked the experts why the practice is so great for sculpting your body. Read on for their tips on how to get long and lean muscles — no Read more
We rely on our eyes so much when we exercise that if you take your sight away briefly, it forces your body to tap into its senses of hearing and touch, which can help you become more aware of your body and how it's moving. Doing certain exercises with your eyes closed is also more difficult when it comes to balance, not to mention a little scary, so it can bring new life to boring exercises Read more
