Favorite Excuse for Not Working Out: It's TOO Hot!
Summer is here and man is it hot out! The heat can dehydrate your body and drain your energy. This combined with feeling uncomfortably sticky and sweaty can make you want to skip the workout and head for your air-conditioned living room. There are plenty of things you can do to work your body without overheating. Here are some ideas: Swim! If you hit the pool for 30 minutes, you can burn up Read more







