Healthy happy you.
Whether your feet are sore from a long run or a night on the dance floor, there's one thing for certain — achy, throbbing feet can put a damper on your day, not to mention your workout. With Spring in full swing and Summer fast approaching, chances are you'll be using your feet more and more, whether it's a steady stream of weekend hiking or enjoying the outdoors with longer runs. But before Read more
It is more than just your time at the gym that makes you healthy; it is the simple everyday acts that take mere seconds to complete that add up to healthy lifestyle. I believe in starting at the bottom and working my way up, and that means taking care of my feet and toes. If your shoes pinch your toes, like many fashionable pointy toed shoes do, the blood supply to your toes is compromised. The Read more
If you run, walk, or bike your feet certainly pay the price. Often neglected, your feet could stand to be shown a little love. I recommend investing in a pumice stone ($4). Next time you take a shower, spend some time tidying up your wet feet with your new pumice stone. Pay special attention to your rough heels. After you hop out of the shower, moisturize your tootsies. Not only will they feel Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Ben Sommer, conceived through alternative insemination, is a young man now and tells the story of deciding to meet his donor. I grew up in a middle-class home in Cambridge, Massachusetts, with two loving parents, both of whom are women. My conception was perhaps the most organized and scientific miracle of Read more
If you're in the market for a minimalist running shoe, you may want to check out the new Adizero Rush running shoe from Adidas ($100). Each shoe clocks in at only 6.2 ounces but doesn't skimp on support. I recently tested a pair during my three-to-four-mile runs; here's what I thought of the line. I'm a sucker for a minimalist shoe, but even I was surprised at just how lightweight the Adizero Read more
Twenty years ago, $1,000 was all it took for Zinc Details owner Vas Kiniris to set up shop in San Francisco's Tenderloin hood. Determined to shake the town out of its postmodern slumber, Vas set out to bring the cool, avant-garde aesthetic from his European travels back to his 200-square-foot store. After winning honorable mentions during his first showing at ICFF, Vas knew he was onto something. Read more
The premiere of The Hunger Games movie is finally here! There are so many reasons why the trilogy appeals to us — we're awed by Katniss's strength and pluck, qualities we can all definitely use in the workplace. Although the office isn't exactly a "kill or be killed" environment, there are plenty of lessons we can learn from our favorite heroine. Image matters. Everyone's watching — people Read more
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more
