Healthy happy you.
Most women experience some sort of PMS, including moodiness, irritability, and depression. Those types of emotional maladies can be harder to treat than simply taking a pain reliever for your cramps, so last month I looked into some natural and herbal remedies to help you better deal with the monthly battle. We've heard that omega-3s can help with cramps, so let's explore how eating the right Read more
PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable feeling of being bloated — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Are you plagued with period pain, fatigue, or other symptoms that turn you into a zombie for the week? Get relief by upgrading your diet. Here, experts share the foods that can boost energy, beat cramps, banish moodiness, and more. Iron-Fortified Whole-Grain Cereal Many women, especially those who consume Read more
When PMS cravings strike, skip the Doritos and try this recipe for Shiitake Tofu Lettuce Cups, created by chefs at Dr. Andrew Weil's True Food Kitchen instead. The flavor profile — salty and crunchy — is sure to please your palate, while the ingredients work to alleviate the symptoms that accompany Aunt Ruby's monthly visit. If getting healthy is one your goals for the year, be sure to check Read more
Most women experience some form of PMS every month, ranging from a slight irritability to full-blown moodiness. And while we can't prevent all symptoms from occurring, there are some important lifestyle changes we can make to make the most of that time of the month. Here are four ways to combat PMS. Change your diet: Many times, experiencing harsh PMS symptoms can be attributed to what you've Read more
I am a fan of snacking but also know that mindless snacking is enemy number one when trying to drop pounds or maintain a healthy weight. There are many tricks to keeping your munchies confined to reasonable portions: not eating chips directly out of the bag, not snacking while watching TV, setting snack times, etc. Here's a new trick to add to your arsenal for fighting unwanted calories: cut your Read more
Try desserts sans butter and eggs with these vegan treats. P90X has some celebrity fans from Pink to Sheryl Crow and more. Watching your caloric intake? Here are fives foods that will keep you feeling full. Lean how many calories you're burning different yoga classes. Say cheese! Go ahead and guess the calories in popular cheeses. Being firstborn means you might have some disadvantages on the Read more
When the mineral zinc comes to mind, I mostly link it with fighting colds. While it's true that it helps support a healthy immune system, that's not all zinc does. It's essential for cell division and the synthesis of DNA and protein. It also stimulates 300 enzymes, which are responsible for many of your body's functions. Zinc heals and protects your skin, is needed for proper thyroid Read more
