Healthy happy you.
When something is classified as a superfood, that doesn't mean it's invincible. Açaí is healthy because it's an excellent source of antioxidants, fiber, amino acids, and heart-healthy fatty acids that aid in digestion. All of those qualities have led experts to call the berry a superfood, but its popularity was turned into something of a scheme when it began to be marketed as a weight-loss Read more
When our mothers told us to eat our veggies because they were good for our health, they weren't lying. Moms all over the world intuitively knew broccoli was a super food, and now intricate nutritional science is backing them up - broccoli is chock full of powerful antioxidants. Here are a few foods you should be adding to your diet, as well as the reasons why. Blackberries, and I am not Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Mandy Oaklander, Prevention Leave it to scientists to burst our bubble. For years, studies have told us that chewing gum can boost memory recall, and as such, we’d pop Chiclets during noggin-twisting times: exams, high school reunions, Jeopardy. Did it ever work for us? Honestly, we can’t remember — and Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
When grocery shopping, there are certain items you should buy in bulk to get that discounted price that will save you money. However, if you pick the wrong items, you may end up wasting cash if you don't use them up before their expiration date. Here are a couple of items you should refrain from buying in bulk: Baking powder. If you don't bake all the time, you might want to skip out on buying Read more
Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more
Swap bread for collard greens in these Mediterranean bean burger wraps — Eating Bird Food They may be fitness foods, but they're making you fat — Prevention Sure, these foods are ugly, but they're so good for you — Shape Good-for-you grain recipes high in fiber and antioxidants — Real Simple Toast will never be the same: coconut butter spreads — Healthy Happy Life Power up your day Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested to know that what you munch on can make a big difference in how you feel on the big day. Here, the best and worst foods to nosh on before and after saying, "I do." The Secret Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of Read more
