5 Foods That Fight Migraines


Updated 09/01/11 1:15 PM · Posted by FitSugar · 0 comments

5 Foods That Fight Migraines

If you're a migraine sufferer like me, you are constantly looking for prevention ideas. Depending on what your triggers are — wine, cheese, chocolate, etc. — you may spend most of your time focusing on what not to eat, in addition to other measures like getting enough sleep, exercising, and avoiding stress. But how about foods that help, not hinder, your headache woes? You're in luck, Read more

How Do You Normally Buy Veggies?


Updated 03/25/10 4:54 PM · Posted by FitSugar · 24 comments

Do You Eat Fresh, Frozen, or Canned Vegetables?

I love Spring because it means that the fresh produce in my CSA box is going to be more colorful and varied. It's not that I don't love potatoes, beets, and turnips, I just miss seeing green amidst all those hearty root veggies. Regardless of the season, I tend to stick to fresh produce when I eat veggies. I also live in California, which means that I'm pretty spoiled when it comes to what kind Read more

Ring in the New Year With Black Eyed Peas and Cabbage


Updated 01/01/08 11:00 AM · Posted by FitSugar · 14 comments

The Nutritional Benefits of Traditional New Year's Foods: Black Eyed Peas and Cabbage

So many holidays have special foods associated with them and now that it is the new year, it is time to say "goodbye" to those sugary candy canes and the chocolate log of goodness Bûche de Noël, and a big "hello" to black eyed peas and cabbage. These two super foods are here to help you usher in a healthy and prosperous 2008. Black eyed peas are considered good luck in many cultures and are Read more

Broccoli Just Three Times a Month


Updated 12/11/07 5:00 PM · Posted by FitSugar · 13 comments

Eating Cruciferous Vegetables Three Times a Month Lowers Risk for Bladder Cancer

Want to get their cancer fighting benefits but don't love the way broccoli and others veggies taste? Well scientists say that if you eat just three servings of broccoli (or any cruciferous vegetables) per month then you could be reducing your chances of developing bladder cancer by up to 40 percent. Here's the catch: The study was only done using raw vegetables, as their cooked counterparts lose Read more

Tips For Beating Bad Breath


Updated 08/16/09 9:33 PM · Posted by FitSugar · 3 comments

Tips For Beating Bad Breath

Nothing is worse than having bad breath. Unless you're talking to someone who has bad breath, because that can be pretty bad too! Unfortunately you can not really do anything about someone else's bad breath, but you can do something about your own. MSNBC gives us these five food ideas to help combat bad breath: Chew on this. Move over parsley, there are some new halitosis-fighting herbs in Read more

Share Your Food Photos on YumSugar


Updated 05/26/12 3:25 AM · Posted by · 4 comments

Sharing Food Photos

Have you cooked, eaten, or spotted something mouthwatering recently? If so, then don't let anything hold you back from sharing it with the rest of us: we want to feast with our eyes too. On a recent trip to Chicago, I hit up one of my favorite Mexican restaurants, Big Star, for some south-of-the-border sustenance and wound up ordering their queso fundido, a platter of melted, pungent, cheesy Read more

Link Time: Top Chef Masters Season 4 Lineup Announced


Updated 05/25/12 9:55 AM · Posted by · 0 comments

Top Chef Masters Season 4 Lineup Announced

Top Chef Masters announces its season four lineup — Eater Meet bottarga, known as the poor man's caviar — Food52 Frito-Lay releases gluten-free chips — Delish See a magician pour beer from an iPad — Grub Street NY This $295 burger's got a diamond-encrusted toothpick — Zagat 50 new ways to cook chicken — HuffPost Food Get to know all of the country's regional BBQ sauces — The FN Read more

A Whole Lotta Lil in This Week's Links


Updated 05/26/12 4:30 AM · Posted by · 0 comments

Baby and Parenting News Week of May 20

These sweet Memorial Day treats may steal the show at your barbecue! What to do with all that stuff baby outgrows. These personalized baby gifts are perfect if you have any new babies in your life! Planning a birthday party for your tot? Don't miss our favorite birthday party themes — ever! Don't head to the beach this weekend without reading our guide to packing a beach bag for a Read more

Do You Pack Healthy Snacks For Your Road Trips?


Updated 05/26/12 3:45 AM · Posted by · 0 comments

Do You Bring Your Own Snacks on a Road Trip?

It's finally here — the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day. Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching Read more

7 5-Star San Francisco Dishes to Ring in the Golden Gate's 75th Anniversary


Updated 05/23/12 3:56 PM · Posted by · 3 comments

Iconic San Francisco Foods

Along with the picnicking and the grilling that goes along with most Memorial Day weekends, this coming weekend, residents of San Francisco will be celebrating something else: the 75th anniversary of the Golden Gate Bridge. Whether or not you're near the City by the Bay this long weekend, pay homage to the world's most photographed bridge in the world. Celebrate the iconic dishes of the food Read more