Healthy happy you.
Sometimes when I'm indulging, the last thing I want to think about is how much calories and fat are on my plate. Other times, though, I still want to have my (unhealthy) cake and eat it, too, but I'm willing to swap a decadent dish for something with a slightly less horrifying nutrition label. This is especially true at a place like a diner, where it can be hard to find anything that can be Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
If you're obsessed with reading labels, then you've probably come across the ingredient maltodextrin. Sounds like some type of sugar, but is it safe to eat? It'll settle your mind to know that this common additive is an easily digestible carbohydrate made from rice, corn, or potato starch (celiacs beware — it can also be derived from barley or wheat). It's made by cooking down the starch, and Read more
The dark and stormy tastes like waiting out a thunderstorm on a Caribbean beach. Simple recipe substitutions to turn to in a pinch. Celebrate Easter with these classic Springtime confections. Favorite speedy weeknight recipes from Giada De Laurentiis. Why should kids have all the fun? Create a sophisticated Easter basket for your friends. Learn to sear meat properly for a flavorful crust and Read more
When you're in the mood for a crunchy snack, based on a recent study, you may want to reach for popcorn. This new study found that popcorn contains high levels of disease-fighting antioxidants — higher concentrations than those found in certain fruits and vegetables. Researchers found that popcorn contains disease-fighting polyphenols in the center, or the hull, of popped kernels. This latest Read more
If you're avoiding eggs because you eat a plant-based diet or simply to limit your intake of saturated fat and cholesterol, you have several options. Some substitutions work better than others depending on the recipe, but a little trial and error will help you determine which one works best with each dish. See the list below to learn which option I used in the vegan Chocolate Cranberry Zucchini Read more
This weekend was nothing but rain and the perfect time for comfort food. Browsing through Tyler Florence's Dinner at My Place, I found myself drooling over a whole roasted chicken recipe. Since the weather was bad, I didn't want to leave the house, thus I improvised his recipe with items I already had on hand. Rather than Meyer lemons and fingerling potatoes, I substituted regular lemons and Read more
I love using color to brighten up my baked goods, but sometimes the idea of adding drop after drop of artificial food dye makes me cringe. So with St. Patrick's Day coming up, the hunt was on to find a natural coloring agent to turn my baked goods a lovely shade of green. Historically used in Japanese tea ceremonies, matcha is finely milled green tea powder that today finds its way into mochi, Read more
