Healthy happy you.
I don't think anyone wants to be told they're an addict — the word conjures up images of drugs, uncontrollable needs, and interventions. Oh, and add to that potato chips, cookies, and candy bars. Sound odd? A new study says that eating junk food can fuel an addiction that is on par with what a cocaine or heroin junkie feels. The study, conducted by the Scripps Research Institute, followed the Read more
We are pumped to share one of our favorite stories from Prevention here on FitSugar! Yup! You can demolish these diseases with your diet. By Molly Raisch, Prevention Here's one thing to add to your grocery list: disease-fighting foods. A growing body of research shows that you can squash certain symptoms with what you eat. In fact, eating the right foods may be just what the doctor ordered for Read more
Like nicotine, alcohol, or heroin, is food a habit-forming substance? New research says yes, and suggests pathological eating belongs in the category of addiction. A recent study at Yale University claims to be the first to differentiate food addicts from mere overeaters. Before subjecting 39 women to magnetic resonance imaging, the study asked participants to complete a questionnaire designed to Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
If you're feeling down and out, that bowl of macaroni and cheese may just be the ticket. According to a new study conducted at the University of Buffalo, lonely participants were able to rescue themselves from their disconsolate feelings when they focused their thoughts on comfort foods. The findings, which were published in the magazine Psychological Science, have implications about comfort Read more
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
10 crazy food names, explained — Zagat Anthony Bourdain: "@RuthBourdain has lost gas" — Grub Street NY Eat it, don't tweet it: an Instagram food porn anthem — YouTube What the Olympic athletes are eating — Delish Duff Goldman has a new show on YouTube's food channel, Hungry — The Braiser Thomas Keller is not impressed by locavores — Eater A new study shows health food costs no Read more
