Healthy happy you.
Need a simple number, one through 100, to tell you how to eat? Well the good folks at Griffin Prevention Research Center, part of Yale University, created an algorithm to rank the “overall nutritional quality" of food. The equation factors in vitamin content, macronutrient composition, nutritional density, and other nutritional properties. The Overall Nutritional Quality Index (ONQI) will Read more
The holidays are a perfect time to get cozy with your camera. The lights, the food, the weather, all of it makes for an awesome shot at a moment's notice. And if you need a bag that's going to stand the test of time, there's none better than the Chrome Niko Camera Bag ($95) to do the job. Chrome was kind enough to send me this bag to test out, and so far, I don't want to give it up. At first Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Fancy home gym equipment, organic food and a wardrobe of the latest fitness apparel can be pricey, but consumer savings expert Andrea Woroch says that doesn't have to be the case. "As a young girl, I tagged along with my mom on shopping trips and learned that you don't have to spend a lot to look good," she Read more
We're happy to present this article from one of our favorite sites, Yahoo! Shine: Man can not live on bread alone. Breast milk, maybe. A blogger named Curtis is going to find out, as he embarks on a diet consisting only of his wife's breast milk. "Much more hungry yesterday, 104 ounces consumed, roughly 3120 calories," he writes on his blog Don't Have a Cow Curtis, where he and his wife, Kate, Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Shape turned to personal trainer and strength coach Joe Dowdell for the answer! Q. What's more important: getting enough sleep or fitting in an early-morning or late-night workout? A. To change your body composition in the least amount of time, cleaning up your diet and getting seven to eight hours of quality sleep are Read more
We are pumped to share one of our fave stories from Self here on FitSugar! It's official, NYC has tennis fever! The courtside champs have been spotted around the Big Apple as they're in town for this week's US Open Tennis Championship. Selfers mingled with tennis greats at the 12th Annual BNP Paribas Taste of Tennis including James Blake, Rafael Nadal, Mardy Fish, and Vera Zvonareva were also in Read more
We all know that the tech industry doles out big bucks for their engineers and developers, but did you know that Google leads the pack in having the highest paid employees? Further, Google has constantly been rated as one of the top five companies to work for in Fortune rankings. It's no wonder its workers are satisfied; not only do they get high pay, but they also get free food at Google's Read more
It's one thing to hit up a food truck for a late-night taco run. But how about a late-night vibrator run? Trojan's Good Vibrations truck is cruising around New York City today and tomorrow to promote its line of vibrators and pass out free sex toys and condoms. And the purpose of the truck isn't all about self-promotion; with a sexual health educator on board, it's also about opening up young Read more
We can't get enough of this amazing Angry Birds birthday party a mom put together for her tot. Carla Bruni joins the ranks of mamas giving birth after turning 40. Holly Robinson Peete shared her family's struggle with food allergies and a tip for moms of twins! Corsets, high heels, and Hooters tees? What do you find too racy for baby? Sometimes a tot has two moms or two dads. These books about Read more
One of my personal hall-of-fame vacations was a trip to Greece with two girlfriends. The best part? We all happened to be single. Two of us had just ended relationships, and the other was about to start one when we got back, but for that period we were all unattached and ready to swim, nap, eat, drink, dance, and flirt for four days straight. For its annual Top 29 Cities, out today, Ask Men Read more
