Healthy happy you.
What do you know about food and its effect on your mood? A recent article in the Los Angeles Times outlined a few big myths and truths about food and your mood. Take this quiz to see if you can identify what will put you in a good mood and what won't! Take the Quiz Read more
It is National Nutrition Month and I feel like celebrating with a quiz! Here is a quiz about brown foods (sugar, eggs, rice, etc.) and if they are always healthier than their white counter parts. Take the quiz and see if brown foods are always better for you. Source Take the Quiz Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
Five dangerous myths about kids and swimming — BabyCenter Blog Breastfeeding isn't porn; it's food! — HuffPost Parents A photo journal of what life with kids really looks like — The Stir Katherine Heigl names her daughter Adalaide — Celebrity Baby Scoop Zutano launches a collaboration with Target — Momtastic Jennifer Connelly says her kids never fight! — Celebrity Baby Blog A Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more
Macaron myths completely debunked. — The Kitchn A look at Alice Waters's Twitter press conference. — Inside Scoop SF What Food & Wine's Ray Isle eats over the course of one weekend. — Grub Street NY Putting Anthony Bourdain in his place. — Eatocracy The people behind the World's Best Restaurants list have named the best female chefs. — Eater Why it might become hard to buy your Read more
Green up your breakfast: kale and avocado morning sammie — Healthy Happy Life More than a snack food, here are five ways to prepare edamame — Vegetarian Times Food myths: don't be duped by diet half-truths — HuffPost Healthy Living Broccoli and raisins together? You betcha — Eating Bird Food Give your St. Patty's Day menu a healthy upgrade with these recipes — Shape Healthify your Read more
Myth bustin'! Why lifting light weights won't make you thin — Blisstree Your guide to going raw; it's more than just rabbit food — Mind Body Green Yoga as an Olympic sport? It might happen sooner than you think — Self Feeling a little sluggish? You may need these iron-rich foods — HuffPost Healthy Living Skip the chips! A low-calorie snack for every craving — Real Simple It's more Read more
There are a lot of myths circulating the fitness world regarding how calories affect weight loss. See if you know a thing or two about calories and how measuring them, reading food labels, and watching your eating habits influence your exercise performance and weight maintenance. Take the Quiz Read more
