If you're serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. I found an easy way to keep track of all your stats — the fitbook ($20). It's 12-week fitness journal and food diary that's 5.5 square inches, so it's small enough to tuck in your purse or gym bag. It's made of 100 percent recycled paper, and Read more

Generous pours, savory hors d'oeuvres, and sweet nibbles make it difficult to leave a holiday party knowing how much you actually consumed. The eating and drinking is drawn out through the entire night, so you may not notice when you've actually eaten enough to make a full meal. And when you have three holiday parties in one weekend, those unaccounted for calories can really add up. Combat Read more

Logging your food online has never been so easy, especially now that TweetWhatYouEat is in the mix. The latest in online food logs makes it super easy to track your food intake. All you have to do is login to Twitter to track what you eat by "tweeting" food items to your personal food diary on TweetWhatYouEat from your mobile phone, IM, or through Twitter. From there you'll have your own Read more

I am a big fan of journaling your food intake for weight management to identify eating habits and behavior patterns. I've even suggested a fitness journal for the same reasons. One way to make journaling a bit easier is by using a specialized journal such as The Little Black Book (starts at $19.99). The book is made of well-organized forms, listing the time you eat, the food/drink consumed, Read more

I have told you guys before about keeping a food diary to help track calories, problem is that we don't always carry a pen and paper with us everywhere we go. One thing I KNOW you have with you at all times? Your cell phone (don't lie, we all do). A great way that you can keep a food diary with your camera phone, yup your camera phone is with Nutrax.com, a great site that lets you create a FREE Read more