Healthy happy you.
If you're serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. I found an easy way to keep track of all your stats — the fitbook ($20). It's 12-week fitness journal and food diary that's 5.5 square inches, so it's small enough to tuck in your purse or gym bag. It's made of 100 percent recycled paper, and Read more
Generous pours, savory hors d'oeuvres, and sweet nibbles make it difficult to leave a holiday party knowing how much you actually consumed. The eating and drinking is drawn out through the entire night, so you may not notice when you've actually eaten enough to make a full meal. And when you have three holiday parties in one weekend, those unaccounted for calories can really add up. Combat Read more
Logging your food online has never been so easy, especially now that TweetWhatYouEat is in the mix. The latest in online food logs makes it super easy to track your food intake. All you have to do is login to Twitter to track what you eat by "tweeting" food items to your personal food diary on TweetWhatYouEat from your mobile phone, IM, or through Twitter. From there you'll have your own Read more
I am a big fan of journaling your food intake for weight management to identify eating habits and behavior patterns. I've even suggested a fitness journal for the same reasons. One way to make journaling a bit easier is by using a specialized journal such as The Little Black Book (starts at $19.99). The book is made of well-organized forms, listing the time you eat, the food/drink consumed, Read more
I have told you guys before about keeping a food diary to help track calories, problem is that we don't always carry a pen and paper with us everywhere we go. One thing I KNOW you have with you at all times? Your cell phone (don't lie, we all do). A great way that you can keep a food diary with your camera phone, yup your camera phone is with Nutrax.com, a great site that lets you create a FREE Read more
Yoga partner poses for lovers and friends The Victoria's Secret Angels share advice on dressing for Valentine's Day Nina, Ian, and Paul strip down for a steamy Vampire Diaries magazine shoot Drop a Valentine's Day hint by cooking up engagement chicken Rachel Zoe's hair and makeup guru Joey Maalouf answers your Twitter questions 11 quotes from Rick Santorum that are worrying for women The Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We've dedicated the month of January to helping you set your path for the rest of the year. Each week we've broken down different fitness fundamentals, and we're ending the month by focusing on all-around healthy living. And we're giving away amazing prizes to help you meet your goals for the Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. All month long, we're helping you set your path for the rest of the year by breaking down the different fundamentals of a healthy and fit lifestyle. Our focus for the next seven days is how to fuel your body. We're giving away amazing prizes to help you meet your goals! This week's prize prepares you Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We're dedicating the month of January to helping you set your path for the rest of the year. Each week we're breaking down different fitness fundamentals — and week two is all about running. Yep, it's time to get a little cardio. And to help motivate you, we're giving away amazing prizes to help you Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We're dedicating the month of January to helping you set your path for the rest of the year. Each week we'll break down different fitness fundamentals — we're kicking off the New Year with a focus on strength training. Everyone can use some muscle! And we're giving away amazing prizes to help you Read more
