Food Court Survival: Healthy Fast Food Options


Updated 11/19/11 7:41 AM · Posted by FitSugar · 10 comments

Food Court Survival: Healthy Fast Food Options

If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack. From Subway: 6" Veggie Read more

Food Court Survival: Part III


Updated 11/27/07 8:30 PM · Posted by FitSugar · 10 comments

Ways to Eat Healthy in the Food Court at the Mall: Deserts

The mall is almost unavoidable during the holidays and something about all that running around and waiting in lines that makes me hungry. What's worse? Not only am I hungry but I also know there is a place where food is so easily accessible. A place that reminds me of the fast-food holy land: The Food Court. Don't worry, we can get through this. One idea is to skip dessert shops, like Mrs. Read more

Food Court Survival: Part II


Updated 11/23/08 10:56 PM · Posted by FitSugar · 13 comments

Ways to Eat Healthy in the Food Court at the Mall

The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court. Don't worry, we can get through this. I already shared a few survival strategies, and another idea is Read more

Food Court Survival: Part I


Updated 11/20/07 4:47 PM · Posted by FitSugar · 6 comments

Ways to Eat Healthy in the Food Court at the Mall 2007-11-17 03:00:00

The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court. Don't worry, we can get through this. My first idea is to stick to places where you can actually eat Read more

How to Stay Healthy and Energized on Black Friday


Updated 10/14/11 11:49 AM · Posted by FitSugar · 1 comment

How to Stay Healthy and Energized on Black Friday

In Sex and the City, Carrie Bradshaw once said: "Shopping is my cardio." She obviously wasn't talking about Black Friday, which is more like a contact sport. As retail stores kick off the holiday season with crazy sales (some that start as early as 4 a.m.!), we have tips on keeping your body happy and healthy while you're in the depths of shopping madness.  Be kind to your feet. You may not be Read more