Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It's full of vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet. Add fruit slices to Read more

Health hazards of hair straightening: Brazilian Blowout contains carcinogens — Blisstree Go crazy and try the Insanity Workout for free! — Self 10 easy ways to get cooking with kale. It's a superfood! — Real Simple Could a club drug be the new cure for depression? — The Stir Three natural ways to soothe your sore throat — Prevention Trying to diet? Try skipping the food boards on Read more

It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We've dedicated the month of January to helping you set your path for the rest of the year. Each week we've broken down different fitness fundamentals, and we're ending the month by focusing on all-around healthy living. And we're giving away amazing prizes to help you meet your goals for the Read more

Zooey Deschanel says her normal body is a bit weird in Hollywood — Blisstree Scale up! A healthy approach to dropping two pounds a week — Self The best energy bar for your nutritional needs and taste buds — Real Simple A new way to cut your workout time in half — Health Harness the power of yoga to rev up your weight loss efforts — Prevention Go international: what's considered health Read more

Buffalo wings may be the king of game-day chicken parts, but barbecue wings sure give poultry royalty a run for its money. There's a reason this American classic is a food-festival mainstay: often containing a plethora of ingredients, it goes hand in hand with any meat, and there are about as many versions of barbecue sauce as there are people making them, resulting in an endless taste test for Read more