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Food Diary
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Keep Track of Your Diet and Exercise Goals With Fitbook
If you're serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. I found an easy way to keep track of all your stats — the fitbook ($20). It's 12-week fitness journal and food diary that's 5.5 square inches, so it's small enough to tuck in your purse or gym bag.
Holiday Survival: Keep Track to Keep the Pounds Off
Generous pours, savory hors d'oeuvres, and sweet nibbles make it difficult to leave a holiday party knowing how much you actually consumed. The eating and drinking is drawn out through the entire night, so you may not notice when you've actually eaten enough to make a full meal. And when you have three holiday parties in one weekend, those unaccounted for calories can really add up.
Tweet What You Eat
Logging your food online has never been so easy, especially now that TweetWhatYouEat is in the mix.
The latest in online food logs makes it super easy to track your food intake. All you have to do is login to Twitter to track what you eat by "tweeting" food items to your personal food diary on TweetWhatYouEat from your mobile phone, IM, or through Twitter.
Cool Healthy Gadget: Little Black Book
I am a big fan of journaling your food intake for weight management to identify eating habits and behavior patterns. I've even suggested a fitness journal for the same reasons.
One way to make journaling a bit easier is by using a specialized journal such as The Little Black Book (starts at $19.99).
Online Food Diary: Nutrax
I have told you guys before about keeping a food diary to help track calories, problem is that we don't always carry a pen and paper with us everywhere we go. One thing I KNOW you have with you at all times? Your cell phone (don't lie, we all do).
Other Search Results
Dear Food Diary...
Dear Diary: Today was a bad day. Tommy told Rachel that I am stupid. I used to love Tommy, but now I love Bobby.
Tweet What You Eat: Food Journals in the Digital Age
If the whole world knew what you ate all day, would it motivate you to make better food choices? That's what the folks behind Tweet What You Eat (TWYE) are hoping.
TWYE is a Twitter-based online food diary that is updated in real time via the web or a text message. And unless a member has opted to keep their diary private, the 15,000 (and growing) members of TWYE get to see what you eat, all day, every day.
Does It or Doesn't It Contain Dairy?
If you're giving up meat in honor of World Vegetarian Awareness Month, you may consider doing the same with dairy products as well. Foods containing diary can be high in saturated fat and cholesterol, so it's good to know which foods contain it. Ice cream, cheese, and yogurt are obvious, but can you figure out what other products contain hidden amounts of milk?
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
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