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Food Court Survival: Part I
The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court.
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Food Court Survival: Healthy Fast Food Options
If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack.
Food Court Survival Roundup
The holidays are upon us, which means so is shopping. Whether you're jumping for joy or shuddering it's pretty much unavoidable.
This means that the food court is also relatively unavoidable, so I've come up with a few ideas to help you survive the food court while shopping this holiday season (and beyond).
Food Court Survival: Part II
The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court.
Don't Get "Malled" by the Food Court
I hate to be the one to bring it up, but it's that time of year again -- time to think about getting that holiday shopping done. [Insert scream heard round the world.] I usually try to do a lot of my shopping online, but I always still have to make the obligatory trip to the mall for something that I couldn't get online.
While I'm there, I get hungry.
Food Court Survival: Part III
The mall is almost unavoidable during the holidays and something about all that running around and waiting in lines that makes me hungry. What's worse? Not only am I hungry but I also know there is a place where food is so easily accessible.
Healthy Dose Link Time
- Plate up with these foods next time you're at a salad bar — Shape
- Do you miss Nadal's biceps on the tennis court? — Social Workout
- Huge Lips Skinny Hips: appetite-suppressing lip gloss? —
- Learn Heidi Klum's favorite booty move — FitCeleb
- How do you feel about stripping down in the locker room?
Healthy Eating Tip: Saturdays Can Slow Weight Loss
If you're not losing weight as you expected, take a look at how you eat on Saturday.
Recent research has found that people on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends, particularly on Saturdays, than during the week. In order to avoid this pitfall in your weight loss endeavors, it's important to plan for the weekends, just like you would plan for your week.
Don't Let the Weekend Derail Your Health Plans
Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found that last weekend did a number on your diet, don't fret over it too much.
NYC Chain Restaurants Required to Display Calories, Starting Monday
I applauded New York City when it banned trans fat from restaurants and started using healthier oils. I was psyched that fast food chains were also being required to post calorie counts on their menus but annoyed that McDonald's, Burger King, and Wendy's decided that rule didn't apply to them. So it went through the courts, and too bad for them, they're going to have to listen.
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