When it comes to work or school, we all have projects, assignments, reports and deadlines to deal with. We have things to type, research to make, books to read, and emails to write. Some of us can stay focused and get through a to do list even when there are people chatting, music blaring, food being passed around, or sirens outside - (like me). Then there are others who can pay more Read more

Adult ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are conditions that have to do with the way you think. Unfortunately, they can seriously affect adults when it comes to their job, relationships, and their finances. It's true that they have to do with not being able to concentrate, but there's a lot more to it. Some of the signs include: "zoning out" Read more

When you're doing yoga, it's really important to be aware of your body, and to be conscious of your movements. Bringing your attention inward is a big part of the yoga practice. If your mind is wandering, or something distracts you, you could get careless with your actions, and end up getting injured. Check out this yogi's response to a furry, purring distraction... Now that you are Read more

Depending on what kind of yoga class you are taking some start off seated and some start off standing. However the class begins physically, it's always important for you to begin your personal practice mindfully. If the instructor offers you a moment of meditation in the beginning of class, use this time to bring yourself into your body. Try to let go of any thoughts about your day: what Read more

Your drishti, quite simply put, is your gaze, or where you look. When you focus your eyes on a fixed, non-moving, single point, your attention naturally follows, making it easier to concentrate (during meditation) or balance (during yoga). Your drishti will help you block out distraction, so you can draw your awareness inward. When using your drishti, don't squint or strain your eyes - the Read more

We are a month into the new year and already that resolution to be less stressed has been tossed out the window. Well, bring that resolution back and focus on something that makes you tick. Your breath - yep, I am talking meditation. Meditation involves concentrating on a single thought, word, image or movement and is a great way to reduce stress. Essentially you are trying to strengthen the Read more