Light Up Your Life to Beat the Winter Blues
Adjusting to the suddenly dark evenings is a little rough for me, even though I truly enjoy and take advantage of the extra light in the morning. Lack of it makes me a little blue; does it do that to you, too? One way to perk up your mood is to increase the amount light you enjoy on a daily basis. While getting up and exercising in the morning sun for 30 to 60 minutes can help relieve the Winter Read more









