Winterize Your Workout: Deep Water Running


Updated 03/03/10 8:19 PM · Posted by FitSugar · 8 comments

Running in Water

Winter isn't the kindest to runners. The cold air burns our lungs, the snow soaks our sneakers, and the ice can cause some nasty falls or injuries. There's always the treadmill, but it's so boring, and sometimes, I just feel like a hamster in a wheel. If you have access to a pool, here's an option — run in the water. You can try treading water where you can't touch the bottom, since it's Read more