Healthy happy you.
Are the cooler autumn temperatures keeping you from wearing your beloved flip-flops? If yes, you might want to consider slipping your feet into these Flip-flop socks ($12) by injinji. Yep, these split toe socks were designed especially to be worn with flip-flops. The split is strategically placed to accommodate the thong – the toe kind. I am just not loving the look since I have never been Read more
Since I have trouble yanking myself out of bed for an early morning workout, and after work I'm on mom duty, the lunchtime workout has become my fitness savior. Nothing beats the midday pick-me-up from a nooner sweat session, but timing is everything. After months of careful consideration and testing, I have found the best outfits, for both the office and gym, to cut down on locker room time to Read more
If you work out often, you might have experienced the itching and burning sensation caused by athlete's foot. A fungus-caused infection that can show up in between toes or heels of the feet, athlete's foot is very common and reoccurring, especially if you sweat a lot and wear closed-toed shoes often. Here are eight things you can do to prevent and treat an itchy case of athlete's foot. Athlete's Read more
Take to the hiking trails this Summer with the proper shoes, equipment, and apparel to help make your day — or night — excursion as effortless and enjoyable as possible. Just as it's a good idea to have the proper gear for Spring, hiking enthusiasts should also keep a stash of items suited for Summer hikes. Here are some Read more
Wearing flip-flops and walking barefoot may be one of your favorite things about Summer weather, but unfortunately it can damage the skin on your feet. The constant exposure to air dries out your delicate skin, creating calluses. The pressure of pounding your feet on the ground when you walk or run exasperates the issue and causes heel fissures, or cracks in the skin. If you continue to walk or Read more
