We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more

For Cinco de Mayo make vegan nachos with cashew sour cream — Healthy Happy Life Lose it and fast! Most effective way to drop 10 pounds — Shape A diet plan to flatten your belly just in time for sporting that bikini — Fitness Work while standing and other ways to add years to your life — Yahoo! Shine Come on get happy! 10 secrets shared by happy women — Prevention Always wanted to make Read more

A little roughage in your diet is a necessity when it comes to keeping your digestive system happy, but that's not all it's good for. Getting your fill of fiber reduces your risk of breast cancer, treats belly bloat to help flatten your belly, and helps you feel full and satisfied longer than other foods. All these health benefits of fiber are staring you in the face, but you still aren't Read more

Chocolate desserts that help on your quest for a flatter belly — Prevention Beyond white bread: carbs that undermine your healthy habits — Shape Eating mindfully means more than chewing your food 32 times — Blisstree Black superfoods are the new black — Health Detox naturally with a salad of dandelion greens — Vegetarian Times The best apps for tracking food on your phone — Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! How to get flatter abs without starving or sweating — fast By Diana Kelly Who doesn't want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic — or a whole lot of fun — for many of us. Luckily, it is possible to flatten your belly and look slimmer almost Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are Read more

Make your own colorful king cake for Mardi Gras Gisele and Tom Brady celebrate third anniversary with bikinis and kisses See why Taylor Swift's braided updo is a must try Read Lady Violet's guide to taking charge Celebs who rocked a baby bump at the Oscars 30 cool-girl snaps fresh off the streets of London Fashion Week Tour muralist and wallpaper designer Alix Soubiran's Los Feliz home Get Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Instead of reaching for shapewear when your sexy new date night dress doesn't fit, try a few of these tummy toning tips from celebrity trainer and fitness advisor for USANA Health Sciences, Kathy Kaehler. Drink Plenty of H2O: Skip the soda and the wine. Opt for water, water, and more water instead. Drinking water flushes Read more