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Health Tips: Ballerina Flats and Your Feet
Oh the shoes...my husband wonders why women are so into shoes and I wish I could explain why we love them so much. Why they somehow seem to be the answer for all that ills us. Some ladies think that flats are the healthy answer to heels, but that is not necessarily the case.
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Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Gear Review: Erin Ballerina Flats by Keen
I find walking is a good form of exercise as well as a great way to get from point A to point B. Wearing comfy shoes is a simple way to ensure that you incorporate walking into your everyday activities. I have been on the hunt for shoes that are great for walking and are cute too.
Fitness Motivation: You've Got Flat Abs!
If you've ever looked at someone with flat abs and thought, I'll never have that, it's time to stop the negative thinking.
Guess what? Most of us do have flat abs they just may be hidden under a pesky layer of fat.
6 Questions to Ask Yourself When Buying Hiking Boots
If you choose your hiking boots carefully, you can wear the same pair for years. But tracking down the perfect pair is easier said than done. I recently purchased a new pair of hikers, and they seem promising; I'll know after I break them in!
Free Sample Alert: Flat Earth Baked Veggie Crisps
If you're looking for a new snack to add to your, well, snacks then you may want to get yourself a free bag of Flat Earth Baked Veggie Crisps, i.e. chips. According to the manufacturer, Frito Lay, one ounce of these chips provide half a serving of fruits and/or veggies.
Which is Your Goal This Summer: Toned Tush or Flat Abs?
We've all got our goals for summer (like get over fear of sharks)... For many of us, especially if you're reading FitSugar right now, that goal is to be comfortable (and looking good) in a bikini but that can be different for everyone.
So which is your goal from your workout this summer: Toned tush or flat abs?
Best Buy No Longer Just Selling Couch-Potato Electronics
When I hear my husband is headed to Best Buy, I get a bit nervous. My fears my be slightly allayed by the fact that select outlets of this electronics mecca will be selling my favorite fitness accessory that features a computer chip: heart rate monitors. Forty stores in Arizona, Colorado, Iowa, Maryland, Massachusetts, Nebraska, New Mexico, and Texas will be selling HRMs as well as pedometers and gear for swimming, yoga, and Pilates enthusiasts.
Prevent Shin Splints With Toe Lifts
Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, here's an exercise recommended by Runner's World you can do any time you're sitting to strengthen your shins and increase flexibility.
Grade Your Hikes
I love hiking in the Fall because of the beautiful scenery and perfect weather — the crisp air never leaves me too hot or too cold. On the weekends I often go on all-day or multi-day hikes in Yosemite valley or the Lake Tahoe region. Some of my friends equate hiking with a leisurely stroll through the woods, but anyone who hikes regularly knows this isn't always the case.
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