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Flat Belly
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Banish Belly Bloat
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating, on the other hand, is its own beast, and nothing kills a day at the beach than feeling super bloated.
Luckily there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get.
What's More Important to You: Flat Belly or Toned Tush?
We all eat right and work out to feel energetic, and to prevent ourselves from getting sick, but let's face it — many of us are conscientious about diet and exercise because we love how it makes us look. Who doesn't want a slim and toned body, right? There's nothing wrong with being proud of your appearance.
Hilary Duff Hearts Pilates
Pilates has been all the rage for a while now, but now the younger generation of Hollywood hipsters is getting hip to working their core. Could Pilates be how Hilary Duff went from being self described as too skinny to being in the best shape of her life? She credits her long and lean body to doing Pilates 3 times a week.
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Strike a Yoga Pose: Staff
Some yoga poses require flexibility like Tortoise, some are all about your strength like Scissor Legs Side Crow, and some demand extreme balance like Headstand Scorpion. Then there are poses that don't call for much but your stillness and attention to breath.
Sanskrit Name: Dandasana
English Translation: Staff Pose
Also Called: Stick
To learn how to do this simple pose read more
Don't Fear the MUFA
After years of being treated with disdain, dietary fat has slowly been making its way off the nutritional black list. Now that omega-3 fatty acid is almost a household word, it is time to embrace the MUFAs — monounsaturated fatty acids. A diet rich in this type of fat has been found to reduce abdominal fat better than a diet high in carbs — even without exercise.
On the Move: Commuter Workout
Do you feel like your commute is interfering with your gym time? Add some simple strength-training moves to your bus or train time. Michael Martin, a personal trainer at Equinox, developed a simple routine for you to take advantage of your commute.
Yoga Tips For Expectant Moms
Whether you're new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting .
I Don't Buy It: Ab Circle
Why yes, of course, I want a flat washboard belly in just weeks. Who doesn't? The problem is this $15 Ab Circle is not the way to make it happen.
Strike a Yoga Pose: 1-Legged Bow
If you like backbending poses in yoga, then you probably love Bow pose. Here's a variation that focuses on bending one leg at a time, which allows you to work on stretching out your chest and shoulders more effectively. It's also a great quad-strengthening pose.
Pilates 101: Finding Neutral Spine
The concept of neutral spine may sound simple, but this important Pilates concept can be elusive. To keep a neutral shade of spine, you maintain the natural curves of your back while doing an exercise, such as an upper abdominal curl (aka crunches). Keeping neutral means the muscles in your back are working in conjunction with your abs, and when you get your abs and back to fire together, you are working your core.
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