Healthy happy you.
You may be six weeks into your current strength training program and you've lost the weight, but how come you're still feeling flabby? Well, for some reason your weight training is not getting the job done. One reason you may not be getting as toned as you wish could be because you're not using enough resistance to challenge the muscles and stimulate them to grow -- Developed muscles are what Read more
So you've been doing tons of crunches to get rid of your gut, and you feel the difference. But you've got to press through a layer of flab to feel it. What gives? Even if you do your ab work out every day, you're strengthening your belly, but not doing anything about the layer of fat above your washboard stomach. The answer? To lose the fat you have to combine all those abdominal crunches with Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
Lindsay Price and Curtis Stone welcome a son — Celebrity Baby Blog 10 inspiring quotes about motherhood — The Stir A parents guide to video games with guns — Tecca.com Your healthiest Thanksgiving ever — Health Ben Affleck is surrounded by his gorgeous girls — Celebrity Baby Scoop The right way to get rid of post-baby belly flab — FitPregnancy Tips for ensuring your family can sit Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Improve your weight loss plan by avoiding these health diet disasters By Alyssa Shaffer Thanks to confusing labels and unearned reputations, it's difficult to know what's good for you. You might automatically reach for items with a "health halo," such as spaghetti sauce (love that lycopene!), or labels like reduced Read more
Take a bite into these flab-fighting foods — Health Before and after weight loss pics — obsessive or inspiring? — Blisstree Kate Winslet is no twig and refuses to diet for anyone — Fit Celeb Warm up with this protein-packed shrimp and veggie soup — Peanut Butter Fingers Check out which foods are the absolute worst for your waistline — Fitbie Eight sexy ways to keep your metabolism Read more
Still obsessed with Pippa's backside? Rumors arise that her wedding day look was "enhanced" — Fit Celeb Never, ever order these high-calorie pasta dishes! — Prevention Bee venom might replace Botox as nature's cure for wrinkles — Blisstree Study reveals the best three moves to cure triceps flab. So get toning! — DailySpark Yoga and Pilates moves to help you look 10 pounds thinner Read more
Postcards from the Los Angeles Marathon — Lululemon Going gray early? Calm down, it might not be genetics — My Daily Why the Tracy Anderson Method left one woman starved — Fit Celeb 4 strange — but simple! — ways to fall asleep — Vitamin G 3 moves to help ditch the pooch before bikini season hits — Self Salt — it's not as bad as you think — That's Fit.ca Healthy recipes Read more
So this is, um, interesting. Mike "The Situation" Sorrentino is leaving the Jersey Shore for a bit and West Coastin' it. On Saturday the trainer-turned-reality star will be in San Francisco signing bottles of Devotion vodka. If you've ever seen the Jersey Shore, pairing anyone from the cast with a vodka promotion probably isn't too surprising. The Jersey Shore crew likes to drink often and a lot. Read more
Funny lady Chelsea Handler may love her cocktails, but that hasn't stopped her from looking positively smashing on the April cover of Shape. The comedian, 35, is candid about her long road to a fit lifestyle ("I was born with a French fry in my mouth"), but says today she is healthier than ever. After years of yo-yo dieting and jumping from workout to workout, Chelsea shares that she's finally Read more
