FitSugar

5 Ways to Stay Fit While on Vacation

FitSugar — Wed, 06 Jun 2007 08:45:00 PDT

We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....

WebMD, along with Dawn Jackson-Blatner, RD, a spokeswoman for the American Dietetic Association, has come up with these five simple ways to stay fit while on vacation:

Plan Ahead to Fit in Fitness: Vacations should be an opportunity to re-energize, refresh, and relax -- not an excuse to take a break from health. When planning your vacation, opt for locations that will allow you to engage in physical activities you enjoy. Keep in mind that physical activity is the ticket to enjoying extra calories without weight gain.
Be Prepared: When you travel, whether by plane, train, or automobile, be prepared with healthy food so you won’t have to eat whatever is available. Start the day with a nutritious breakfast, then pack easy and satisfying snacks or a small meal, such as a turkey sandwich with lettuce and tomato on whole-grain bread, a piece of fruit, and some cut-up veggies with hummus.
Avoid Dining-Out Disasters: Eating out may pose the biggest challenge for avoiding vacation weight gain. "It is easy to control calories if you stay away from fried, crispy, or creamy foods; hold extras such as cheese and mayo; top salads with low-fat dressings; drink water instead of sodas -- simple things that can shave calories and make room for the special treats," says Blatner.
Indulge in Moderation: Deprivation is no fun when you're on vacation. Instead, "the name of the game is moderation when it comes to controlling calories from treats and alcohol," says Blatner. So have one scoop of ice cream instead of the sundae, or split that decadent dessert with a dining companion.
Pare Down Portions: Even when you're on vacation, portions count if you want to avoid weight gain.

To read the full article, check out WebMD.

Source

Fat-Proof Your Life

Health — Fri, 10 Feb 2012 04:06:06 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

By Maridel Reyes

It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain.

"Life transitions, having a baby, and going through menopause cause many women to pile on pounds," says Susan Albers, PsyD, author of But I Deserve This Chocolate!: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them. "But with planning and prep, you can stay thin."

We asked top experts for their strategies to help you ward off weight creep - and even shed pounds - at these tricky stages. Solutions ahead.

Getting married

Heavier ever after? It can be the flip side of wedded bliss: "Six out of 10 of my clients come back heavier after the honeymoon," says celebrity fitness and wellness guru David Kirsch.

Health.com: 25 Diet-Busting Foods You Should Never Eat

Young newlyweds pack on an extra six to nine pounds in the five years after getting hitched compared to singletons, according to research from the University of North Carolina at Chapel Hill. And most of that gain happens in the first year of marriage.

"Couples start to mirror each other's eating habits," explains Albers. "You might be matching him calorie for calorie without realizing it."

Learn how to keep the pounds down postmarriage and in the mommy years, after the break.

No Headphones? 5 Ways to Entertain Yourself on the Treadmill

Leta Shy — Fri, 10 Feb 2012 02:44:44 PST

I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can't do your normal headphones-on, tune-everything-out routine.

Change up your intervals: You should be doing this anyway once you've mastered your current workout, but if you're used to going through the motions, now's the time to change your intervals or the speed of your high-intensity runs.
Take a fit test: See how fast you can run in a set period - say, five minutes - without stopping (make sure you don't overdo it, though - stay at a level where you don't feel short of breath, lightheaded, or dizzy). Doing a fit test regularly is a good way to gauge your progress if you've been running regularly and if it's time to pick up the pace. Plus you may be surprised by just how fast you can really go!

Read on for more.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

6 Places You Should Fight the Urge to Use Your Cell

Kristy Korcz — Mon, 30 Jan 2012 13:34:33 PST

A new survey says that 75 percent of Americans use their smartphone while on the toilet. No wonder 16 percent of cell phones have poop on them. Gross. Not only is talking, texting, or web surfing on the John a disgusting habit that encourages the spreading of germs and bacteria, but it can also cause awkward moments for others around you. But the loo isn't the only place you should consider a tech-free zone. Check out the list below for five other locations you should keep your phone under wraps and on silent.

At the movies - We all paid to get into the theater, so please keep your cell phone on silent and don't answer it if it rings; you'll be ruining the experience for the rest of us!
At the gym - Talking on your cell at the gym is a no-no according to FitSugar, and I'd have to agree. Getting distracted and walking away from equipment slows the rest of the gym-goers down, and no one really needs to hear you go into detail about last night's date, your annoying coworker, or your mother-in-law's upcoming visit while we're trying to run.
At the dinner table - If you've gone out of your way to meet with friends, family, or heck, even a date over dinner, the least you can do is keep your cell phone off the table. Placing your phone next to your plate just makes it seem like you're waiting for someone to call, or worse, looking for something better to do.
Behind the wheel - This one seems obvious, but 56 percent of people have seen someone use their mobile phone behind the wheel. Even scarier? Almost 25 percent of Americans have seen someone using a laptop behind the wheel.
In the bedroom - This is a no-brainer, right? Maybe not. A 2010 study showed that 10 percent of people would check texts during sex. Are we so preoccupied with staying connected that we can't even enjoy a little unplugged "business time"!?

4 Lazy Moves That Boost Your Health

Prevention — Mon, 30 Jan 2012 04:05:16 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips
By the editors of Prevention

Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). However, there are plenty of small moves that you can make in your everyday life that will have big health benefits. We’ve rounded up 15 practically zero-effort ways to fight disease, whittle your waist, lower stress, and more. Bonus: many of these good-for-you moves feel good, too. So say sayonara to the old adage “no pain, no gain” and try these tips today.

Lazy Move No. 1: Protect Your Ticker by Snoozing
Need a good excuse to grab your comfiest set of pajamas and hit the sack? Skimping on shut-eye may do more than make you cranky or unproductive - it also boosts your risk of a heart attack. According to one Norwegian study, people who reported that they did not wake up feeling refreshed in the morning had a 27 percent higher risk of a heart attack, those who had trouble staying asleep almost every night in the last month had a 30 percent higher risk, and those who had trouble falling asleep almost every night in the last month had odds that jumped to 45 percent.

Twenty Ways to Sleep Better Every Night

Some researchers speculate that insomnia might trigger your body to release more of the stress hormone cortisol. High levels of cortisol have been linked with high blood pressure and diabetes, which are both risk factors for cardiovascular disease. Plus when you’re exhausted, you may be more likely to make unhealthy choices that up your heart disease risk, such as skipping your workout or reaching for fatty or sugary snacks for a quick energy fix.

Keep reading for three more lazy ways to improve your health.

The Benefits of Homeschooling Your Kids

LearnVest — Fri, 27 Jan 2012 03:05:49 PST

We're thrilled to present this smart LearnVest story here on Savvy!

In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children.

In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, but we began to consider the best way to educate our newest addition. Although we loved the school our boys attended, each year cost us about $10,000. We questioned how feasible it would be to put additional kids through there, too.

We had three more children in the following years for a total of six, and with each new baby came further confirmation that putting our four youngest through private school was out of the question financially. Our two eldest were approaching college age, which put even more pressure on us.

The decision was simple. We elected to educate our four youngest at home.

Why Public School Wasn’t an Option

We always knew that we wouldn’t send our children to public school. Parents who opt out of public school do so for many reasons: safety, quality of education, religious conviction, and many others. My husband and I both went to public school, but that was a long time ago, and I don’t know what schools are like today. For us, religion was the main reason. We believe that God gave parents the responsibility to raise, train, and educate their own children. Many parts of the Bible talk about training your children - to us, that includes education.

For more, read after the jump.

8 Small Ways to Lose Big Pounds in 2012

Prevention — Mon, 02 Jan 2012 04:06:22 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Quadruple your weight loss by making one easy tweak to your routine per week
By Alyssa Shaffer

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps - not giant leaps -is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking five more minutes each day) lost more than twice as much belly fat, two and half more inches off their waistlines, and about four times more weight during a four-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University. We've uncovered these simple steps (with proven results) to help you move more, eat less, and look and feel better than ever. Add just one or two a week to your regular routine and you can lose nearly three inches off your waistline and be about 10 pounds lighter come in a few months. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime.

1. Pick Up a Pen After Every Meal
Mindlessly munching on a bag of chips could result in easily polishing off the whole thing; write down how much you've eaten and you're more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old reality check (I just ate 30 minutes ago!) and awareness that what you're putting in your mouth will soon be recorded for posterity. In a recent study, people who kept a food journal lost twice as much weight as those who didn't. When they combined it with a moderate diet and exercise plan, they lost an average of 13 pounds in 6 months. Journaling also gives you insight on your eating habits, says Lutes. Do you skip meals? Eat the same during the week as on the weekend? Binge when you're feeling stressed? "Knowing your routine helps you figure out what changes are right for you," she adds.

Avoid these 14 "health food" diet disasters.

2. Limit High-Fat Foods to One Per Week
Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choice like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

Keep reading for more simple tip to help you lose big.

Gear Review: Motorola's MotoACTV Fitness Tracker

Leta Shy — Tue, 27 Dec 2011 17:55:36 PST

Is getting fit one of your New Year's resolutions for the coming year? Whether you're just diving into a new regimen or need a better way to track your workouts, you'll love the new MotoACTV fitness tracker from Motorola.

Released in November, the MotoACTV promises to be your constant fitness companion, and with good reason. It can track calories burned, pace, speed, steps taken, and GPS route out of the box, and holds up to 16 GB of music and workout data. All features that will make anyone's workouts better, so I was happy to test out the 8 GB version that Motorola recently sent over ($250; the 16 GB version goes for $300).

The MotoACTV is slightly bigger than the iPod Nano, and like the Apple product, it has a simple interface making it completely intuitive as soon as you power it on. You can use it as a pedometer, and the home screen shows the time, steps taken, and calories burned for the day. By swiping left and right you can navigate to four more screens with different options. Five tactile buttons and one designated back button on the touch screen work all the main functions, which I appreciated since having easy-to-feel buttons made pausing music or finding my way back to my workout screen much faster than if I were fumbling my way through touch screens. And after entering your height and weight stats, the MotoACTV tracks the amount of calories you burn throughout the day, including your basal metabolic rate. When on the workout screen, you can choose between five styles - running, cycling, walking, elliptical, and step machine - and what type of workout you want (like racing against a previous personal best or setting a time and distance goal). During a workout a pleasant voice keeps you updated on certain milestones and how long you have left in your workout.

Keep reading for more on how the MotoACTV performs.

Best of 2011: Our Favorite Advice From Celebrity Trainers

Michele Foley — Wed, 21 Dec 2011 08:16:57 PST

Celebrities spend thousands of dollars to work one-on-one with trainers like Tracy Anderson and Harley Pasternak. This year, we got the star treatment and chatted with a host of celeb trainers about what it takes to be healthy and fit. Keep reading to see what some of their best advice was this year!

Tara Stiles on letting go: From mastering a pose to worrying about slipping on your mat, yoga can sometimes be stressful. But stress is the exact opposite of what yoga should be, says Tara. Yoga is all about reducing tension, and an easy way to do this, says Tara, is to connect with your breath, "Every inhale makes more room in your body, self, and mind. Your pose should feel easy with deep breaths helping to guide you from the inside out - no struggling; no clenching; slow, slow, slow." And if all else fails, Tara says the Pigeon pose is a go-to for stress relief.
Gunnar Peterson on goal-setting: Going to the gym to mindlessly log the same amount of miles you do every single day of the week doesn't fly with Gunnar. This man is all about goals. When working with his clients, Gunnar sets goals to challenge and push them further than they would if left on their own. Take Gunnar's advice by challenging yourself with a workout goal whenever you hit the gym, go for a run, or embark on a ride. Set bigger, long-term goals for yourself and reward yourself with a small treat when you reach them - now that's a way to stay motivated!

Keep reading to see what Harley, Tracy, and Valerie had to say after the break!