Healthy happy you.
Since fighting fat with food is a popular topic, we thought it only appropriate to share with you five more edibles to help keep your waistline in check. Some of these foods block fat absorption, and others ward off cravings. But best of all, they're all packed with nutrients that are just plain good for you. Read more
I've noticed that days are slowly becoming shorter, but instead of mourning the passing of another Summer, I am eating all the wonderful fruits the season has to offer. On the top of my list today are cherries, and here are five reasons you should pick some up today. Bing and Ranier cherries are truly nature's candy. Sweet and delicious, these two types of cherries are perfect for snacking and Read more
Much like carbs, fat has been seriously maligned of late. Slowly, fat is regaining a if not a healthy reputation, a reputation as a necessary nutrient. Here are 5 things about fat for you to chew on. that you should know. Listed in no particular order, here goes: A gram of fat contains 9 calories. In contrast, carbs and protein only have 4 calories per gram. In other words, you can eat twice Read more
BBQ season is upon us and while grilling is an easy and low fat way to cook food (compared to sautéing in oil or butter). Here are five things I thought you might want to know about the whys and hows of marinating. Marinating meat, fish and poultry significantly decreases the amount of carcinogenic HCAs (heterocyclic amines) produced when the meat is cooked at high temperatures, like in Read more
Oftentimes we look to the less than positive things about working out, which can drag us down. So today, take a moment to reflect on all the things you have to look forward to while working out and losing the extra pounds. Feeling great mentally and physically. Comparing new photographs to old photographs. Stepping on the scale. Comments such as, "Did you lose weight? You look great!" Shopping, Read more
So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status: Eat breakfast, always. Drink plenty of fluids/water. Get your five a day. Limit salt. Better yet, avoid it. Avoid late night snacking Have anything else you'd like to add to the list? Then add your ideas in the comments section below. Read more
Losing weight is a personal thing. The decision to start a program to lose a few pounds is one that must be taken seriously as well as be tackled with commitment and sincerity. I've heard some really bad reasons for wanting to lose a few pounds, but here are my top five unhealthy reasons: Because celebrities do it. Because you want to get back together with your ex-boyfriend. Because you've Read more
If you've moved to Gmail recently (congratulations!), it's possible that you could get overwhelmed with all of the options, settings, and possibilities at your fingertips. We've got a ton of tips to share, but let's start with a few basic and handy tips that you could use every day. Check them out below! Make voice calls — You can easily make voice calls in Gmail on the cheap. In the "Chat" Read more
Pets face many of the scariest hazards out on the street: speeding cars, aggressive animals, and inconsiderate people are just a few of the terrors that keep us pet parents up at night. But some of the most terrifying dangers come from items lying around our own homes. Last year, the ASPCA's Animal Poison Control Center fielded over 165,000 phone calls from panicked pet owners worried that their Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
