Much like carbs, fat has been seriously maligned of late. Slowly, fat is regaining a if not a healthy reputation, a reputation as a necessary nutrient. Here are 5 things about fat for you to chew on. that you should know. Listed in no particular order, here goes: A gram of fat contains 9 calories. In contrast, carbs and protein only have 4 calories per gram. In other words, you can eat twice Read more

BBQ season is upon us and while grilling is an easy and low fat way to cook food (compared to sautéing in oil or butter). Here are five things I thought you might want to know about the whys and hows of marinating. Marinating meat, fish and poultry significantly decreases the amount of carcinogenic HCAs (heterocyclic amines) produced when the meat is cooked at high temperatures, like in Read more

Oftentimes we look to the less than positive things about working out, which can drag us down. So today, take a moment to reflect on all the things you have to look forward to while working out and losing the extra pounds. Feeling great mentally and physically. Comparing new photographs to old photographs. Stepping on the scale. Comments such as, "Did you lose weight? You look great!" Shopping, Read more

So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status: Eat breakfast, always. Drink plenty of fluids/water. Get your five a day. Limit salt. Better yet, avoid it. Avoid late night snacking Have anything else you'd like to add to the list? Then add your ideas in the comments section below. Read more

Losing weight is a personal thing. The decision to start a program to lose a few pounds is one that must be taken seriously as well as be tackled with commitment and sincerity. I've heard some really bad reasons for wanting to lose a few pounds, but here are my top five unhealthy reasons: Because celebrities do it. Because you want to get back together with your ex-boyfriend. Because you've Read more