FitSugar

5 Reasons to Start Running

FitSugar — Thu, 16 Aug 2007 04:00:00 PDT

Have you taken up running yet? Well here are five more reasons you still may want to start running from health.com:

Running incinerates calories. For a 140-pound woman, an hour of walking at 4 mph burns 420 calories, while running at 5.2 miles an hour ups the burn to more than 750. Increase your speed to 6 mph, and you’ll blitz almost 100 more.
Running tones every muscle in your lower body, including the glutes, quads, calves, and hips. “It especially leans out your glutes,” says Jenny Hadfield, who has signed on as Health’s "Girls on the Move Running Club" coach (find out more about her at jennyhadfield.com). Your core and upper body get a decent workout, too.
Running is super-efficient. “To keep you in a healthy cardiovascular range, a 20-minute run on days when you’re time-crunched is more than sufficient,” Hadfield says. “You can run to do an errand or around the park while your child has soccer practice.”
Running requires minimal equipment. No gym membership or extensive gear necessary. Just lace up a pair of shoes, throw on a sports bra (buying tips), and head out the door.
Running helps prevent age-related weight gain. And it may prolong your life. Researchers at the Lawrence Berkeley National Laboratory in California studied 41,582 female runners in 2005 and found that the more a woman ran, regardless of her age, the smaller her waist, hip, and chest circumferences.

Source

The Five Best Races For Women

espnW — Sat, 11 Feb 2012 04:09:19 PST

We are excited to share one of our fave stories from espnW here on FitSugar!

By Dimity McDowell and Sarah Bowen Shea

Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com

Women's races offer a decidedly different vibe than their coed cousins': more camaraderie, a sole sister atmosphere that welcomes all runners and walkers, and lots more running skirts. Here are five of the top women's races and series in the country. Sign up then train like Sage.

Disney Tinker Bell and Princess half marathons
Sage picked a winner. Let your inner child run free through the Magic Kingdom at these festival race weekends. Tinker Bell is in Disneyland, while Princess is in Disney World, but both allow thousands of runners to mix and mingle with Disney characters on courses that wind through each park. Racers put almost as much effort into costumes - Snow White, Belle, or Minnie, anyone? - as training. Bonus: your kids will be especially psyched to cheer you on.

Sage Steele gets some training advice from Disney runMom Lori Lovell

Nike Women's Marathon
Yeah, it's tough to snag an entry, but if you can, this race is so worth it. (Psst: Go through Team in Training.) This 26.2-mile race, and its half-marathon companion, traverses San Francisco with sweeping vistas of the Golden Gate Bridge and Pacific Ocean to take your mind off the killer hills in the first 10 miles of the race. Tuxedo-clad firefighters bestow each finisher with a Tiffany & Co. pendant.

Run fast by fueling up smart

Three more great races after the break.

In Defense of the Chronically Late Mom

BabyCenter — Wed, 08 Feb 2012 10:01:11 PST

T for tardy. T for turd ball. T for totally inept mother.

We are late for school with such alarming regularity it’s embarrassing. The last time we were on time, after a mini snowstorm that excited my children enough to urge them into their snowsuits and outside at 6:30 a.m., we got to school five minutes early to find it dark and empty. Delayed opening. I was apparently the only mother who didn’t get the memo.

Calling Charlie Brown…

Being late for school brings up a vicious brew of conflicting emotion in me. On the one hand I just don’t care. Life is short. Far too short to risk traumatizing your children with a bullwhip and terrorizing morning walkers and squirrels, not to mention my own white-knuckled children, speeding our way to school like Toad on a motorcar bender each weekday morning.

On the other hand I am ashamed, deeply embarrassed, to be “that mom.” All the other moms can do it, even the single ones. Why. Can’t. I? What’s wrong with me?

I complained about this once to a woman from South Carolina who I met on my Guatemala trip and she told me her school started at 7:30. She also made it clear her kids were never late.

Never late.

Keep reading for more of Betsy's reasoning for being late.

Labor Pains: 7 Ways to Ease the Pain of Labor

BabyCenter — Wed, 01 Feb 2012 11:37:43 PST

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Nancy Johnson Horn about tips for easing labor pain.

I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than "pick a focus point on the wall" and breathe.

But there’s more you can do to make labor go a little smoother. Recently, I spoke to Hope Garland, an Affiliated Bradley Instructor, www.blossombirth.net, who recommended these amazing tips. So, if you’re weeks or days away from childbirth - don’t panic, just print out (or bookmark it on your smartphone) this post so you can reference it when you go into labor.

Pack in the protein: If you were about to run a long marathon, would you eat only ice chips? No. You need to eat a protein-rich meal. It will give you the stamina needed for labor (plus many hospitals won’t let you eat once you check in anyway). Make a plan to either keep something in the fridge/freezer/cupboard or know where you can go to get your marathon meal.
Don’t fight gravity: Remain upright as long as possible. Walk around or sit up, but don’t lie on your back. (Yes, that’s really me in the pic, before I found out I should be walking around.)
Hydrate thyself: Pack (and use) a water bottle. If you properly hydrate yourself during labor, you’ll increase your energy output by as much as 30%. Also, if you can keep drinking water, you may not need an IV that will really restrict your mobility. That’s when the ice chips and clear liquids can also help.
Breathe using your abdomen: Normal abdominal breathing increases relaxation, which you’re really going to need. Chest and patterned breathing may fool your body into stress mode, and you don’t want that.
Take a virtual chill pill: You’ve got to stay relaxed. Physically, mentally, and emotionally. If music helps, bring a preloaded playlist on your iPod, locate a focal point in the room and breathe. Banish as much negative energy as possible. While it’s not easy, stay as relaxed as you can through contractions – it will let your body do what it’s supposed to do.
Move around during labor: There are a variety of positions for labor. Try to change positions so you’re not in one place for too long. Speak to the nurse about how you can be monitored and still move around. Bring slippers for those lovely grippy hospital socks so you can walk the halls.
Make sure you have support and loving encouragement: Having your husband, partner, or trained birth partner can make a big difference. That support will do more for you than any amount of medication!

Do you have any tips to make labor a little easier? What did or didn’t work for you?

More great stories from BabyCenter.com:
Quantity or quality time: Which matters more?
Five reasons you need the Origami Stroller - now!
The three greatest dangers for baby are . . .
Seven ways to spread the love this Valentine's Day
What do you say to pushy parents?

Source: Flickr User bradleygee

Uh Oh! Watch Out For These 12 IRS Audit Red Flags

Kiplinger — Mon, 30 Jan 2012 15:06:09 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

The IRS audits only slightly more than 1% of all individual tax returns annually. The agency doesn't have enough personnel and resources to examine each and every tax return filed during a year. So the odds are pretty low that your return will be picked for review. And, of course, the only reason filers should worry about an audit is if they are fudging on their taxes.

However, the chances of being audited or otherwise hearing from the IRS increase depending upon various factors, including your income level, whether you omitted income, the types of deductions or losses you claimed, the business in which you're engaged and whether you own foreign assets. Math errors may draw IRS inquiry, but they'll rarely lead to a full-blown exam. Although there's no sure way to avoid an IRS audit, you should be aware of red flags that could increase your chances of drawing unwanted attention from the IRS.

1. Making too much money

Although the overall individual audit rate is about 1.11%, the odds increase dramatically for higher-income filers. IRS statistics show that people with incomes of $200,000 or higher had an audit rate of 3.93%, or one out of slightly more than every 25 returns. Report $1 million or more of income? There's a one-in-eight chance your return will be audited. The audit rate drops significantly for filers making less than $200,000: Only 1.02% of such returns were audited during 2011, and the vast majority of these exams were conducted by mail. We're not saying you should try to make less money - everyone wants to be a millionaire. Just understand that the more income shown on your return, the more likely it is that you'll be hearing from the IRS.

Read on for more red flags.

The Benefits of Homeschooling Your Kids

LearnVest — Fri, 27 Jan 2012 03:05:49 PST

We're thrilled to present this smart LearnVest story here on Savvy!

In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children.

In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, but we began to consider the best way to educate our newest addition. Although we loved the school our boys attended, each year cost us about $10,000. We questioned how feasible it would be to put additional kids through there, too.

We had three more children in the following years for a total of six, and with each new baby came further confirmation that putting our four youngest through private school was out of the question financially. Our two eldest were approaching college age, which put even more pressure on us.

The decision was simple. We elected to educate our four youngest at home.

Why Public School Wasn’t an Option

We always knew that we wouldn’t send our children to public school. Parents who opt out of public school do so for many reasons: safety, quality of education, religious conviction, and many others. My husband and I both went to public school, but that was a long time ago, and I don’t know what schools are like today. For us, religion was the main reason. We believe that God gave parents the responsibility to raise, train, and educate their own children. Many parts of the Bible talk about training your children - to us, that includes education.

For more, read after the jump.

10 Things You Do to Save Money That End Up Costing You More

Wise Bread — Thu, 19 Jan 2012 15:15:37 PST

We're thrilled to present this smart Wise Bread story here on Savvy!

Have you heard of the expression “penny wise, pound foolish”? It’s something I heard a lot growing up, from my parents, and it can have multiple meanings:

You are very careful with small amounts of money, but throw caution to the wind with large amounts. This is akin to someone who eats from the dollar menu every day but then blows a hundred dollars every month on a gym membership that’s never used.
You do things to save money now, only to have those savings cost you more farther down the road.

The second definition is what I’m focusing on today, because it’s a lot easier to fall into the trap of saving money only to have it bite you later on. Here then are 10 things that you may be doing to save money that could actually cost you a lot more in the weeks, months, or years to come.

RELATED: The Case For Expensive Shoes

1. Avoiding Regular Checkups With the Doctor, Dentist, or Optician

It’s something I did in college when money was tight. “Aah, who needs to pay money to a dentist to have him tell me I should floss more?” Well, after leaving the dentist alone for a few years, I paid the price. Avoiding the regular cleanings and checkups left me facing a hefty bill later on when I needed a bunch of costly fillings. I was lucky that I didn’t need root canals or replacement teeth. Now I have a dental plan that covers free checkups twice a year, but even if you don’t, get to the dentist and doctor for health checks. It’s a lot better to pay a co-pay now than pay for major surgery later on. And worse still, it could even cost you your life, especially as so many conditions can be treated if they’re caught early enough.

Read on for more.

3 Things to Monitor During Every Workout

Leta Shy — Sun, 15 Jan 2012 12:03:02 PST

Maintaining a workout routine can be mostly about having the motivation to get up and get out. Even so, you should also have a plan for what you should watch out for while you're sweating. To get the most of your workout, make sure that you're monitoring these stats while you exercise.

Heart rate: You should monitor your heart rate so that you are reaching your cardio goals, such as the right level of intensity in your workouts. It also helps to know what your max heart rate is so that you don't continuously overwork yourself - you should normally be working out at 60 to 90 percent of your heart rate unless you are sprinting or otherwise doing interval training. If you don't want to invest in a heart rate monitor, you'll have to do the math to find out your heart rate manually. Just make sure you're using the newer formula for determining your maximum heart rate; the old school "220 minus your age" formula isn't optimized for women. Learn how to calculate your maximum heart rate more accurately.

Read on for more stats you should be monitoring with every workout.

Faster, Harder, Longer: How to Maximize a Treadmill Workout

Jenny Sugar — Thu, 12 Jan 2012 16:29:43 PST

Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.

To Burn More Calories

Do intervals. Running at a consistent pace is great for longer training runs, but during your intense workouts, take advantage of intervals. By alternating between running a few minutes at a moderate pace and throwing in bursts at a quicker pace (or even sprinting), you'll burn more calories, build endurance, and become a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. Here's a 30-minute treadmill interval workout for you to try.
Gradually increase your speed throughout your workout. You definitely don't want to start your run at a seven mile per hour (mph) pace since you need to give your body a chance to warm up. Start out with a brisk walk (4 mph) and every five to 10 minutes, give your speed a little push until you're running at a 5 to 8 mph pace.
Run longer. It's good to mix up the type of running workouts you do, so on days that you're not running intervals or building up speed, do a longer run at a consistent pace. If you run for 30 minutes (at a pace of 10 minutes per mile) you'll burn 270 calories. Forty-five minutes burns 405 calories, and even longer, an hour-long run burns 540 calories.

Keep reading to learn ways to tone your muscles and become a faster runner.

5 Reasons You're Not Dropping Pounds at the Gym

Jenny Sugar — Tue, 03 Jan 2012 04:26:31 PST

You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the slimming results you're after.

Cardio workouts aren't intense enough: In order to lose weight you need to do the kind of cardio that gets your heart pumping. That means brisk walking on the treadmill or leisurely biking while perusing through a magazine just won't do the trick. Kick it up a notch and run on the treadmill or take a spinning class. Add sprinting intervals to your workout to burn more calories and help reduce belly fat. To really see results it's recommended to do 60-minute cardio workouts like these five times a week. I know it sounds like a lot, but it's the most effective way to start dropping those unwanted pounds.
Eating high-calorie pre- or post-workout snacks: You definitely need energy to get through or recover from your workout, but it doesn't make sense to eat a 400-calorie snack when you've only burned 300 calories. Stick to snacks that are around 150 calories. Here are some ideas for healthy, low-cal munchables.

Keep reading for more reasons you're not losing weight at the gym.