5 Reasons to Start Running


Updated 08/18/07 3:58 AM · Posted by FitSugar · 28 comments

5 Reasons to Start Running

Have you taken up running yet? Well here are five more reasons you still may want to start running from health.com: Running incinerates calories. For a 140-pound woman, an hour of walking at 4 mph burns 420 calories, while running at 5.2 miles an hour ups the burn to more than 750. Increase your speed to 6 mph, and you’ll blitz almost 100 more. Running tones every muscle in your lower body, Read more

The Five Best Races For Women


Updated 02/11/12 4:10 AM · Posted by · 0 comments

Best Races For Women From Marathons to 5Ks

We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com Women's races offer a decidedly different vibe than their coed Read more

In Defense of the Chronically Late Mom


Updated 02/09/12 1:45 PM · Posted by · 2 comments

Mom's Defense For Being Late For School

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Betsy Shaw about being late for school. If I were to wear a scarlet letter it would be T. T for tardy. T for turd ball. T for totally inept mother. We are late for school with such alarming Read more

Labor Pains: 7 Ways to Ease the Pain of Labor


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Tips For Reducing Labor Pains

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Nancy Johnson Horn about tips for easing labor pain. I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than Read more

Uh Oh! Watch Out For These 12 IRS Audit Red Flags


Posted by Kiplinger · 0 comments

Most Common IRS Audits

We're thrilled to present this smart Kiplinger story here on Savvy! The IRS audits only slightly more than 1% of all individual tax returns annually. The agency doesn't have enough personnel and resources to examine each and every tax return filed during a year. So the odds are pretty low that your return will be picked for review. And, of course, the only reason filers should worry about an Read more

The Benefits of Homeschooling Your Kids


Posted by LearnVest · 0 comments

Benefits of Homeschooling

We're thrilled to present this smart LearnVest story here on Savvy! In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children. In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, Read more

10 Things You Do to Save Money That End Up Costing You More


Updated 01/29/12 6:52 AM · Posted by · 1 comment

Bad Ways to Save Money

We're thrilled to present this smart Wise Bread story here on Savvy! Have you heard of the expression “penny wise, pound foolish”? It’s something I heard a lot growing up, from my parents, and it can have multiple meanings: You are very careful with small amounts of money, but throw caution to the wind with large amounts. This is akin to someone who eats from the dollar menu every day Read more

3 Things to Monitor During Every Workout


Updated 01/17/12 1:11 PM · Posted by · 1 comment

What to Monitor During Workouts

Maintaining a workout routine can be mostly about having the motivation to get up and get out. Even so, you should also have a plan for what you should watch out for while you're sweating. To get the most of your workout, make sure that you're monitoring these stats while you exercise. Heart rate: You should monitor your heart rate so that you are reaching your cardio goals, such as the right Read more

Faster, Harder, Longer: How to Maximize a Treadmill Workout


Updated 01/13/12 9:14 AM · Posted by · 1 comment

Treadmill Tips to Burn More Calories, Build Muscle, and Run Faster

Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more

5 Reasons You're Not Dropping Pounds at the Gym


Updated 01/04/12 12:27 PM · Posted by · 1 comment

Reasons You're Not Losing Weight at the Gym

You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the slimming results you're after. Cardio workouts aren't intense enough: In order to lose weight you need to do the kind of cardio that gets your heart pumping. That means brisk walking on the treadmill or Read more