5 Reasons to Start Running


Updated 08/18/07 3:58 AM · Posted by FitSugar · 37 comments

5 Reasons to Start Running

Have you taken up running yet? Well here are five more reasons you still may want to start running from health.com: Running incinerates calories. For a 140-pound woman, an hour of walking at 4 mph burns 420 calories, while running at 5.2 miles an hour ups the burn to more than 750. Increase your speed to 6 mph, and you’ll blitz almost 100 more. Running tones every muscle in your lower body, Read more

What It Takes to Buy a Home


Updated 05/21/12 3:34 AM · Posted by · 1 comment

Buying a Home: Questions to Ask

Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more

3 Ways to Say Goodbye to Belly Fat


Updated 05/14/12 1:55 AM · Posted by · 0 comments

How to Get a Flatter Belly

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more

8 Things You Think Are Good for Your Money . . . That Aren't


Updated 05/11/12 7:41 PM · Posted by · 0 comments

Mistakes People Make When Managing Money

You may be wasting money when you think you're saving. LearnVest shares eight of the biggest money misconceptions. Frugalista. Recessionista. In the past few years, people have coined a lot of silly words describing women and their approach to money, but the thought behind each of them is the same: You care about your hard-earned dollars and want to make them stretch. RELATED: What NOT to Keep Read more

3 Ways Walkers Can Benefit From Going Barefoot


Updated 05/10/12 2:00 PM · Posted by · 0 comments

Benefits of Barefoot Walking

If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more

3 Reasons to Increase the Incline on Your Treadmill


Updated 04/10/12 9:52 AM · Posted by · 2 comments

Why You Should Increase the Incline on the Treadmill

Whether or not you love the treadmill incline as much as Jennifer Aniston does, increasing it is an efficient and smart way to get the most out of your run. Here are three important reasons to up the incline on your treadmill. Calorie burn: Upping the incline, even just a little bit, will help you burn a few extra calories with just a little more effort. Going from a zero-percent incline to Read more

21 Disposable Products You Can Reuse


Updated 03/30/12 1:45 PM · Posted by · 2 comments

Can I Reuse Disposable Things?

Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products. It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the Read more

5 Signs You Should Cancel Your Gym Membership


Updated 03/14/12 1:20 PM · Posted by · 2 comments

Why You Should Cancel Your Gym Membership

I love my gym for many reasons: it adds structure to my workouts and motivates me, the class selection is amazing, and the people — both trainers and members — can be very inspiring. But I know that many times a gym membership isn't the most cost-effective solution for getting fit, and going isn't for everyone. Are you wasting your money? Here are five signs it may be time to cancel your gym Read more

How I Gained 30 Pounds in College (and Then Lost It)


Updated 03/22/12 5:33 PM · Posted by · 9 comments

How to Lose the Freshman 15

In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more

5 Reasons to Treat Yourself Without Feeling Guilty


Updated 03/07/12 3:20 PM · Posted by · 0 comments

Why You Should Treat Yourself

Sometimes it can be hard to justify those random treats you like to give yourself, whether it's a pedicure or a weekend getaway. Even worse? The posttreat guilt that often sets in. Learn to ease up on yourself and focus on how much you deserve that reward, because the truth is, that treat will make you a better person in the long run. Need an excuse to kick back and relax? Here are five reasons Read more