5 Reasons to Start Running
Have you taken up running yet? Well here are five more reasons you still may want to start running from health.com: Running incinerates calories. For a 140-pound woman, an hour of walking at 4 mph burns 420 calories, while running at 5.2 miles an hour ups the burn to more than 750. Increase your speed to 6 mph, and you’ll blitz almost 100 more. Running tones every muscle in your lower body, Read more






